Five Things You Can do for Someone with Cancer

So someone you care about just got diagnosed with Cancer. There are a LOT of emotions going on, most of them shitty ones. It’s a rough time. Really effing rough. Some people don’t know what to say or do, so they don’t do anything. Other folks, are there in an instant, offering ALL THE HELP. Others want to help, but just don’t know what to do. There is no “right” way to react. But you can be assured that if you act from the heart and it will mean something to your loved one.

  1. If they ask for help of some kind and you can be of assistance, do it. Folks going through Cancer treatment need rides, company, meals, distractions, and hope. Shortly after my diagnosis and meeting with my surgeon, my friend Kevin said, “What do you need from us?” My answer was that I didn’t want to feel alone. Cancer treatment is a very lonely thing because ultimately you have to endure this all by yourself. I wanted to avoid that feeling as much as possible, so I asked for walking buddies, visitors, and distractions. TeamKLB came through for me in a MILLION different ways.
  2. Calls, texts, cards, flowers, emails. The amount of people that were checking in on me really helped to pull me through emotionally. “Grief shared is halfed. Joy shared is doubled.” There is no truer quote for me. Because I shared my story so openly, a weight was lifted off of me. Check in on your loved one and allow them to share their feelings with you. This is not about how uncomfortable this may feel for you, this is about being there for your loved one.
  3. If your love language is Acts of Service (as mine is), here were my favorite acts of service: homemade healthy meals, helping me put Christmas away, cleaning my house, delivering food (usually Jamba Juice), and being a walking buddy.
  4. If your love language is Gifts, here are my favorite gifts: Whole Foods gift cards,  Nordstrom square silk scarves (for those that lose their hair), a lightweight sleeping cap (again for those that lose their hair), cozy blankets/socks/sweaters, breast cancer jewelry, book gift cards, iTunes gift cards, and boredom boxes with puzzles and the like. I got quite a few handmade gifts, which to me, fall under both Gifts and Acts of Service, and these were my most favorite: a watercolor of me, a cross stitch saying TeamKLB, and a hand carved wooden ribbon.
  5. Help your loved one get in contact with a Cancer support center. For me, Bay Area Cancer Connections was an integral component of my healing. They had tons of resources, as I’m sure other Cancer support centers do as well.

It saddens me that I need a post like this on my blog. My journey began in 2014 and I have been asked this question too many times already. I wish you the best, I wish your loved one the best, and I wish for a world without Cancer.

I’ll leave you with a quote.

“Having a complete meltdown IS handling your grief. Keeping it bottled up and deep inside you and not going into it is called avoiding your grief. It’s like standing in waves at the sea shore. In the beginning there are lots of rollers, they come very fast, they knock you all over the place. Down the road they come more slowly, but they never stop coming completely. And every so often there is just a killer wave that knocks you down, takes you under, flips you down and up and down, until all you can do is hope that very soon you will pop into the air and be able to catch a breath. YOU don’t handle the waves, the WAVES handle you. Give yourself as much time and space as you need. The less you fight the waves, the sooner you pop up into the air again.”

Hugs and Health <3,

Katie

Hearty Turkey, Vegetable, and Lentil Soup

Lentil Soup with Turkey & Veggies

This soup was created with liver health in mind. Midway through my chemotherapy treatment for Breast Cancer, my liver enzymes were too elevated to continue treatment. We had to postpone treatment for at least one week to make sure that my liver was healthy enough to process the chemotherapy. At that time I was in school to become a Nutrition Consultant and I knew there were things that I could do to “Love my Liver”, so I went home and made some BIG changes to my diet for that week and well, IT WORKED! I went back the next week and my enzyme levels were low enough to continue with chemotherapy. Here is one of the recipes that I made for the “Love my Liver” week.

 

Recipe:

1 1/2 C green lentils (soaked overnight)

1 jar diced tomatoes

24 oz. homemade bone broth (chicken or turkey)

2 T butter

1 onion, diced

3 cloves garlic, diced

4 small summer squash, sliced

3 small bell peppers, diced

6 carrots, sliced

6 stalks of kale, de-stemmed and coarsely chopped

1/2 lb. ground turkey

Herbs:

Bay leaf, basil, rosemary, thyme, oregano

Sea salt & Pepper

Rinse lentils and let soak overnight. Next day: in a large pot, sauté onions and garlic in butter. Add broth, tomatoes, lentils, and veggies. Add ground turkey. Bring to a boil and then reduce to simmer. Continue simmering for 30-45 min.

Enjoy!

#cancerfreehappyklb

Hello Team KLB!

It’s been about two weeks since my surgery, so I’ll let you know how things have been going lately.

12/3 – surgery day. Waiting for surgery to happen on surgery day was the worst. Once surgery was rescheduled, I was pretty much in denial that it was happening and went along my merry way, not thinking about it AT ALL (probably not the best idea, but it was my coping mechanism of choice). Then on Monday 12/1, it started to sink in again. By Wednesday, when I woke up, I was a) thirsty as all get out and b) HUNGRY and c) ready for this to be over, but I had to wait until noon for surgery; it was going to take forever!

Once I was admitted and got all cozy in my hospital bed (NOT) the slew of nurses and doctors came through. They asked me if I was in any pain and I said hunger pain! Of course, my surgeon was running late! My plastic surgeon came by and drew all over my breasts (I still had “x’s” on my lymph nodes – from the day before) to mark where he would be making incisions. Finally, around 11:45 (I expected to be on lovely drugs by 11:30 so they could do presurgery stuff) my surgeon came by to check in, wrote on me some more and then I was finally allowed to get a relaxer drug. The rest is fuzzy. Exactly what I wanted. I semi-remember being wheeled into the OR.

Then as I’m being wheeled into the recovery room, I remember asking for water and telling them I have to pee. Little did I know that I had a catheter. After eating some ice chips in the recovery room, they wheeled me to my hospital room. We passed a male nurse that I was told would be checking on me shortly, I believe I told him hello and that I recognized him. HA! I was very drugged up, but he did look like someone I went to high school with. Jim, Jared, my mom, and Kamy were in my room! Yay! It was over. My family relayed the good the news that the preliminary results of the lymph node biopsy were negative. At the hospital they had me on morphine and norco, and I was never in much pain. Until they made me get up. Unknown to me, in the OR they put me in a stretchy tube top thing that Velcros on and off. It wasn’t velcroed and the nurse and Jim fashioned me in the tube top before I could get up. It hurt soooooo bad, as did  getting up. Especially since I was not able to put any real weight on my arms or use my arms to pull me up. By the time I got up, I felt light headed and didn’t last long, so I laid back down. During the night, as I was sleeping I remember saying (to no one) “March 18, 1983”. If you’ve been to the hospital/ doctors office, you know that before they give you meds or anything at all, they scan your wrist bracelet and ask your full name and birthdate. So I was talking in my sleep as Jim can tell you I often do. Jim was in the room, but I’m not sure if heard me or not.

On Thursday, I got up a couple more times and was more successful in walking around my floor. They removed my catheter (side note here: I didn’t know that they would be working with those lady bits too and felt very unhappy without previous knowledge of this) and said I could go home once I peed. Success! I also saw both surgeons that day and they said everything went well and was looking well. My plastic surgeon said I didn’t have to wear that tube top, which was amazing news! I had been reading about bringing pillows for the car ride home, and they did make it much more comfortable. It was nice to be home and to see my doggies.

Over the past weeks, I’ve had to sleep upright on my back only or in my borrowed recliner (thanks Sarah and Kevin!!) and could only do minimal self care. The other “fun” part was the drains that you have to wear until your drainage is minimal. These help you to heal, but are annoying. They had to be emptied several times per day and I wore in a special tank top that had pockets to hold them. Yesterday (12/15) at my dr. appointment, he took the drains out. YAY!!! The right one didn’t hurt at all, the left one only hurt a little. My mom said it reminded her of when she had tendon surgery on her foot and they put a pin to hold it in place (it remained for about 6-8 weeks). When they took it out, Kamy said, “wow! that’s much longer than I thought!”. It was much longer than I thought too. I was glad to be able to take a shower yesterday!! I’m finally off of pain meds – only taking tylenol as needed and so far, I’m pretty good. The worst side effect of norco is constipation. I happen to be a very regular girl, so this has been very unpleasant. I’m starting to return to my normal self. ;0

Yesterday, during a post op appointment with my plastic surgeon, he did not fill my expanders. 🙁 He also didn’t fill them during surgery because my skin was seeming too sensitive and irritated. Because he removed the drains, he didn’t want to poke and prod me any more by filling my expanders (even though I said I was fine since the drain removal process wasn’t bad). So I continue to be a member of the ity bity titty committee, at least for another week or so (my first appointment for expansion is on next monday). I now know what it is like for the other half and can sympathize with your struggle. My clothes do not fit like I’m used to and so far, I’m not a fan. They will fill the expanders to 500 ccs of saline in either 100 cc or 50 cc increments. My plastic surgeon said for some women it’s too uncomfortable to fill 100 ccs, so 50 is the better option. Thus, it will either take 5 or 10 weeks to fill the expanders and they won’t start radiation until after they have been fully expanded. At this point he said I can begin to resume my normal activities as I feel I’m able to and that I can start to lift things that are between 5-10 pounds.

I think most of you heard my good news on Facebook, but last Monday 12/8/14, my surgeon called and asked if I wanted to hear some good news, no great news. He informed me that the lymph nodes were clear and no cancer was found. This means that the chemo was successful in killing the tumors and there wasn’t anything else lurking around. He said this was the best possible result. So as of 12/8/14 I am in remission. FUCK YES! We are all beyond excited and it’s still surreal. Christmas came early for me this year :). I saw my oncologist yesterday and he said he will continue to monitor me and see me every three months for the next five years.

Amy said I needed a new hashtag – not #cancerbabeshappydays since I no longer had cancer, she suggested #cancerfreekatiemarie and #cancerfreeklb. I love both but wanted to add the word happy in there as a nod to my earlier project #100happydays and #cancerbabeshappydays so I decided on #cancerfreehappyklb. And apparently there are some tattoos in the works for some family members to commemorate that date/my kicking cancers ass. I feel pretty honored.

As always, thanks for the flowers, meals, walking buddies, emails, calls, texts, FB messages, cards, prayers, and good energy. I love you #teamklb!

xoxo

Katie

Rants and Raves

Team KLB,

Okay folks, here you have it. The week I’m feeling like shit and hating everything, it’s only fitting that I complain a bit. This is not because I want a pity party, but just need to vent. I’m fully aware that this too shall pass and in general I like to think that I’m not a huge complainer (we all have our moments) but this time I’m going big. I thought I might put them in order from worst to least bad, but that would be really challenging, especially since there would likely be a five way tie for first place. I know I’ll get through this last week of feeling like crap, but…
– Diarrhea. Period.

– This damn BRCA mutation and anyone in my family that might also have it.

– Rashes because of having to have a picc line. Rashes that are like 50 whiteheads oozing. Then the nurse saying that “it’s not that disgusting”. Wait, if this was your arm with this nasty rash, how would you feel, nurse?

– CANCER CANCER CANCER. Period.

– Hot flashes.

– Having to have a Picc line and therefore having to take “bottom half” baths.

– The fear of being plagued by this cancer bullshit for the rest of my life.

– Jackasses on the road (I know, not cancer related, but these bay area roads are getting out of control).

– And traffic while we’re at it.

– Having to cancel TWO vacations this year due to cancer bullshit (Aruba in June and our Post Chemo, Pre Surgery trip to Cabo that was supposed to happen next week).

– Chemo being delayed by a week.

– When the doctor and nurse saw my lowered liver enzyme levels, (after chemo was delayed) and they wondering what could have lowered them. I said that I ate well (clean, healthy protein, cruciferous veggies, beets, etc.), drank lots of water, and limited my sugar and they said that can’t be it. But never offered another reasonable explanation. Fury level reached maximum. Well, Doc, if you’re not able to explain it, then I guess I’m right. Food does impact how our bodies and organs perform. Sorry Doc. I’m right.

– My lack of control over everything breast cancer.

– When I ask the Doc “what can I do?”, and the Doc says “just eat normally”. BAD doctors. At least tell people to eat more fruits and veggies and get some exercise. Would that be so hard? There’s no way it could hurt.

– Chemo brain and chemo weight gain.

– Radiation, which I apparently will need to have for five weeks. Bah.

– Adrymicin and the infiltration (aka chemical burn to my forearm) that gets re-aggravated with each chemo session. My arm not being able to heal because of chemo.

– My bald head getting cold now that it’s cooling down.

– Not being able to sleep while on the ‘roids.

– Hearing on multiple occasions, “you’re too young to have cancer”. Umm, Clearly not. Don’t make statements like that. *Especially*, if you’re a doctor.

– When things don’t go according to my “plan”. Aka chemo infiltration, picc line having to be put in, plans changing, etc. I have so little that is under my control, when things don’t go as planned, I’m even less flexible than normal.

– When I’m feeling like crap and people saying something like “you’re so strong” instead of “that sucks” or “I’m sorry”. Sometimes people just want to have their feelings validated and there isn’t a need to cheer a person up. Just listen. Feelings aren’t always positive and it’s okay to acknowledge them with out trying to cheer the person up. It can invalidate very real feelings by just saying, “you’ll just fine”. [that may have sounded harsh or mean, but a) this is for rants and raves b) they are my feelings and I’m entitled to all of them, good and bad]. This is something that we talk about at support group and something that I needed to learn too.

 

Well, I feel like I’ve gotten everything off my chest. (Haha, joke!) Surgery has been scheduled for November 20th at El Camino Hospital. I’ll spend one-two nights in the hospital and then be home recovering. I hope I’ll get to enjoy some thanksgiving goodies.

<3,

Katie

10/8/14

Team KLB,

On the eve before my LAST CHEMO!!!!!, I thought I’d update everyone as to what’s going in the world of Breast Cancer. (I’m trying not to be too excited just in case my blood work doesn’t come back with good levels, but it’s hard to not be extremely excited.) We did a “it’s the night before my last chemo” dance and it felt great!! I have felt the best that I’ve felt throughout chemo during this last round (well the last 10 days of it). I attribute that to clean eating (good protein, lots of fruits and veggies, seeds, and limited dairy, carbs, and sugar) and LOTS of water. I recently read Your Body’s Many Cries for Water and decided I needed to up my game. As always, feel free to wear some pink tomorrow and shoot me a selfie (I will be compiling these eventually). I’ve got some *special pink* for tomorrow that I will post as usual.

Still planning on doing my rants and raves post because I have PLENTY to complain about, but I’ll save that for next week when I feel like a$$ and need to vent/complain/have a pity party. Stayed tuned! It should mostly make you laugh 🙂

So long as chemo goes as planned tomorrow, here’s what I’m looking at:

~ PICC line out TOMORROW! (another happy dance is needed for this)

~ A Cupcakes and Cocktails party on the last day of this cycle to celebrate the official end of chemo. I’m not going to be in full blown celebration tomorrow, because I still have to endure the round of chemo (actually getting the chemo infusion doesn’t hurt and it doesn’t set in until a few days in). But I will be in full blown celebration mode at the end of the round. Once chemo happens tomorrow, I’ll post an evite to this page. Again, STAY TUNED. And please RSVP, you know I’m anal about these things, plus I want to make sure there are enough cupcakes. 🙂 CUPCAKES!!!

~ Mastectomy and reconstruction! Still waiting on an exact date but we’re looking at the week before Thanksgiving. After both the appointment with the surgeon and the appointment with the plastic surgeon, I’m not sure why, but I felt very excited. Probably because I can see the end nearing. I’m sure I’ll be freaked out on the days leading up to surgery, but for now I’ll enjoy the feeling of excitement (hasn’t been a common feeling since May-ish, so it’s nice).

~ Recovery takes about 8 weeks and I can’t lift things over 5 pounds for the first few weeks, so if you’re willing and able, trips to the grocery store, pet food store, water store, and meals would be super helpful. I’ll post a google calendar to this page soon. Visitors and walking buddies will still be much appreciated during recovery too. They’ll be filling my expanders once each week during this time to slowly stretch the skin for the implants.

~ In January-ish – Five weeks of radiation (five days each week). Not really looking forward to this, since I didn’t think I needed it initially and therefore it’s not a part of “my plan”. But I know the side effects are less than those for chemo – mostly fatigue. After surgery & radiation I might have to fly with a compression sleeve on my right arm (because they are removing lymph nodes) to avoid permanent lymphedema (swelling of the arm). I’m not sure if I’ll be back to work during this time or not. Many people have said the fatigue is too much, so we’ll see.

~ Six months after the end of radiation I can have my expanders swapped out for implants. After that, I can have a out patient surgery to make nipples and then a final out-patient surgery to have areola tattooed on. All of this will be done by the plastic surgeon. He also said that everything related to my breasts will be covered by insurance for the rest of my life – federal law. That was awesome news. We have also met our yearly out of pocket for insurance. That was awesome news too.

Well, that’s about it. Thanks for being the most amazing people that you are. You effing rock, I love you.

XOXOXO,

Katie

Things Cancer has Taught Me

Hi friends!

Well it’s been a while since my last post. All is well. In going to my support groups, I’ve been thinking about what I’ve learned since all of this began just three month ago. There are things that I’m grateful for and things that really piss me off. Today, I’ll post about the things cancer has taught me, and I’ll save my rants and raves for another post.

1. When someone you care about gets diagnosed with something (anything), it’s hard to know what to say. For me, I know I would probably cry if I talk with someone about their scary diagnosis, so I know I’ve avoided it in the past. BAD KATIE! I now know that whatever I do/say, I need to do/say something. Whether it is a call, a card, a text, an email, it doesn’t matter, just doing something to show that I care is what matters. Since my diagnosis, so many people have reached out to me (some that I’m close to, some that I’m not close to – even the checker at whole foods gave me a hug!!) and I have learned that people just want to know that others are rooting for them in their time of need. Obviously, I have the best team ever, because I am constantly reminded of this. This was lesson number one and a lesson I needed to learn.

2. Don’t take a single moment for granted. While I know that I am going to be cancer free very soon and I am going to live a long and healthy life, hearing “it’s cancer” makes you think about your mortality. After one of my first doctors appointments, I had dinner with friends and family because I wanted to spend as much time as I have with people that are important to me. I remembering telling Jim, “Life is for living” which to means that I’d like to spend as much time as I can doing the things I love and spending time with the people I love.

3. Everything is normal, until it’s not. That was on a billboard about strokes that I used to pass on my way to/from Bauman College. For the first few weeks after my diagnosis, that saying came back to me many times because it definitely suited the situation. I feel like, at times, I took my health for granted, and once I was no longer healthy I wished that I had been better to myself (eating, sleeping, exercise, etc.).

4. Get off my butt and exercise! I know that I am totally guilty of complaining about not wanting to workout or exercise after a long day of work or just because I’m feeling lazy. But now that my ability to exercise has been very limited, I wish so badly that I could go for a run, bike ride, hike, or swim. Looking into the future, when I feel like skipping out on my exercise, I’m going to remember this time and make myself do it. PLUS, exercise is super important in disease prevention/reduction of symptoms.

5. It’s okay to cry. Whenever. For whatever reason(s).

6. The people that are most important in my life are the people that have been supportive through my time of need. People that haven’t been supportive, aren’t people that I need in my life. True colors….

7. Dogs are awesome. Jax, Zoe, Izzi, and Pismo have been the BEST company to have with me each day. If you don’t have a dog, I highly recommend reconsidering that decision. 🙂

8. Being more grateful. I started my #100happydays project to help me with being more grateful for the good things in my life and the timing for the project couldn’t have been more appropriate. It has now become my #cancerbabeshappydays project and it has helped me to realize that being grateful and appreciating the good things is really valuable. (If you’re not on FB/IG, I try to post a picture of something that has made me happy each day and I include the hashtag #cancerbabeshappydays.)

9. It’s okay to ask for help. It’s also okay to be weak and vulnerable. It’s all a part of life. We’re in this together.

10. I have the best team. I know that I’ve said this before, but I really mean it, and it comes straight from the heart. You all are **AMAZING**. Thank you. I love you.

Well… that’s it. I don’t think I’ll ever be able to say that I’m grateful for cancer, because well, then I’d be a masochist. And I’m not a fan of the “everything happens for a reason” or the “it’s part of god’s plan” BS either (I’m agnostic). But I am grateful for the person that I’m becoming because of it. I have learned a lot and I know I will continue to do so.

XOXO

Katie

8/8/14

Hi #teamklb,

The chemo session last week had some complications. The first drug they give me, Adriamycin, is what they call a vesicant – can irritate the skin and veins. They have to be super careful that none gets on my skin or the nurse’s skin and to clear the veins with saline as they push it through the syringe. On its way in this time it really hurt my veins and Chemo is NOT supposed to hurt. My arm was red and swollen and still is today. The day after chemo, I went in and they took pictures, measurements, etc. and they had the doctor look at it. He said that he doesn’t think it leaked into surrounding tissues, but that the vein is just irritated by the drug. So they have scheduled me to have a picc line put in. This is like a more permanent IV line put into my arm and feeds into a much larger artery which means I shouldn’t have this issue with my veins being irritated. It’s scheduled for Tuesday 8/12 at El Camino Hospital. It’s about an hour long procedure and I can go home that day. If you know me well, you know that this is the kind of shit that really scares me and while I know in my head that this is very minor, I really wish this didn’t have to happen. And I’m pissed that’s it’s the week that I’ll be feeling better from chemo, because it’s going to be taken up by this bullshit. Anyways, we’ll being wearing some pink that day too, even though it’s not a chemo day. Thank you again for all of your love and support.

Xoxo,

Katie

7/30/14

TeamKLB,

Round three of chemo starts tomorrow. I think I’m ready. This round of chemo was different than last round, but not too bad. The first round I got some rashes on my hands and the skin on my fingers were peeling, and I also broke out (pimples) on my face. But I normally take a skin supplement called Sibu – sea buckthorn oil which is rich in omega-7 and is good for hair, skin, and nails. I’ve been taking it since March and I’ve noticed much less acne on my face and much stronger nails. During the first round of chemo my throat was really soar for most of the time and so I stopped taking my supplements. Plus, let’s be honest, getting up and taking supplements before bed required WAY too much energy. But since I started taking them towards the end of round one and all throughout round two, no facial breakouts, no rashes, and no peeling skin! yay!

I did feel a bit more nauseous this time, but I still only had to take the anti-nausea meds about 3 times. I still need to eat small meals and keep my blood sugar up, or else the nausea tends to occur. I felt more emotional with round two (can you say pity party?) but I’ve heard from other breast cancer survivors that one of the drugs, Zoladex, can make you more emotional. The Zoladex was new for round two. It is a seed that gets implanted through a shot (larger needle) so they numbed me with Lidocaine first and then implanted it. It dissolves over four weeks and then I get it again. The Zoladex is a drug that preserves fertility, and has also been found to help fight the cancer. It increases your odds of getting pregnant post chemo from 40% to 60%. In order to preserve fertility, it puts you into early menopause (chemo also does this). I’m still waiting on the hot flashes! We aren’t planning to procreate post chemo, but if it will help fight the cancer, then I’m game. The other three chemo drugs that I’m on are Adriamycin, Cytoxan, and Taxotere. I’ve heard this is the “gold standard” of chemo drugs for breast cancer.

I generally feel tired, but okay on days 1-3/4 of the cycle, feel like crap (read: SUPER TIRED) on days 4/5-10 of the cylce and then from days 11-21, I feel more like a human being and I feel up to doing normal things, like driving, housework, hanging out with friends, and homework. I’m still going to school to be a nutritionist through Bauman College, but I have switched to their online program and I do everything from home.

Right before each round is over, I have to get my blood drawn to check my white blood cell counts (BTW – I have NOT passed out once with all these needle shits. I’m becoming one tough broad with all of these procedures, shots, IVs, etc. all of which give me the heebie jeebies) and then I meet with the doctor and he clears me for the next round. After round one, the tumor that I could feel (there are two, one I can feel and one I can’t; obviously the one I discovered was the one I can feel) felt smaller to both myself and the doctor. 🙂 but after this round it is more noticeable to both myself and my doctor. He did say that it felt less firm to him, which could be good because you want to attack tumors from the inside out. This means you’re killing it at the epicenter and maybe the tumor cell wall is dying. He still thinks we should go forth with round three of chemo. After round three, I have a breast MRI scheduled, where they will be able to tell what’s really happened. If the tumor is shrinking like they want it to, I will continue with three more rounds. If it is not shrinking enough, then I will have mastectomy surgery early. I plan to also get a second opinion at Stanford with my MRI results, just to make sure that another doctor agrees with whatever my oncologist says.

A couple of fun facts about my experience (in case you know someone going through this, you can share it with them, AND this may be TMI, but it’ll make you laugh): I’ve lost nearly all body hair, still remaining is: arm hair, nose hair, eyebrows, and eyelashes (no more shaving or waxing!! 🙂 and the bowel movements are quite a bit different (especially for someone that is quite regular like myself, I know TMI, but I’m going to be a nutritionist, and we all should be more open about this topic), one morning on my way to the bathroom (which I have only 5 minutes to get to, once I have to go), I though I had a fart, turned out to be a shart! Afterwards, I went and told Jim “oops, I crapped my pants!”. We got a good laugh out of that.

Thanks to all the walking buddies, I appreciate you getting me out there! Thanks for all the offers too! I will continue to need walking buddies for many months to come, so keep the messages coming. 🙂

Team KLB shirts: We’re (by that I mean Jim, I deserve no credit) still working on the shirts, but have run into a snafu. We’ll keep you posted!

Thank you to everyone that has registered for the Hers Keep Abreast Walk/Run in Fremont on Sept. 27th. I’m beyond honored that people are walking in my name. ((love & hugs)) Jim and I are registered for the 5k walk, but there will be people running too. Feel free to sign up for whatever you prefer. Here’s the link HERS KEEP ABREAST 2014 – Team Registration – Adult 18 & Over – Group/Team Registration

Many people have offered to bring us food. If you’re interested, please note that we are Gluten Free and we eat very little dairy. Also since toxins build up in meats and many produce, and now is not a time for me to ingest more toxins, we eat grass fed & finished, pasture raised, organic, and non gmo whenever possible. That being said, that food is PRICEY and it’s more complicated to make GF, DF food. SO if you’re not up for it, I totally get it. Our dietary restrictions are challenging, please do not feel obligated in any way. (This is just a good way for me to get info out to mass groups of people.) If you are interested in bringing something by, I don’t have a calendar set up, but have thought about it, until then shoot me a PM, text, or email. Soups, fruits, and veggies are the foods that are most appealing to my deadened taste buds.

Last, but not least, if you’re up for it, put on some pink swag tomorrow and join me in saying eff cancer!!

Thanks #teamklb for all the love and support. I heart you all! Smooch!!

<3,

Katie

7/12/14

TeamKLB,

Second round of chemo is going a bit better than the first so far. Definitely tired, but maybe a bit less tired than before. Or maybe I’m just used to having less energy? Hair shaving party went well. It was a very emotional day for me, and considering that I’m quite the crier, I didn’t cry too much. 😉 I definitely had some second thoughts about whether to have the party. I had a lot of anxiety leading up to the party, but in the end, it was the right decision for me to be surrounded by #teamklb. I felt loved and supported and it was easier for me show my bald head to world after showing it to y’all first. Thanks to those of you who made it, and to those of you that were there in spirit. It trHair shaving partyuly means a lot. My hairstylist came and did my makeup first, which I think was a good decision for me. Thanks Laura! A good friend of mine took photos for me. Thanks Vanessa! Thanks for the food, the positive energy, and the gifts that I continue to receive – you are all too generous!  I appreciate you all more than you will ever know.

 

I recently read Anticancer, by David Servan-Schreiber. Highly recommended by the way! He helps to bridge the gap between what your doctors are telling you and what they aren’t telling you – like what you can do to help yourself. This is what people diagnosed with a disease want to hear – give me some control and power when I feel like I have no control and no power over this situation.  He is an MD and a PHD and a two time brain cancer survivor- so this isn’t quackery here! Main recommendations: 1) eat a diet similar to what we already eat – lots of plants, quality meats, low sugar, low refined carbs, low poor fats, 2) meditation 3) support groups, 4) exercise. This brings me to my “favors”. One, there are two support groups that I’d like to attend, but they’re on Tuesday nights in Palo Alto and I’m not driving much these days. If you’re interested and free on the first and third Tuesdays, let me know and we can talk details. Two, I’m interested in trying to go for a walk everyday -30 minutes is recommended, and I’d like a buddy to help me get motivated to get out when I’m feeling tired and to be there on the walks with me just in case I’m not feeling good and I don’t want to be far from home and alone. I’m thinking evenings to avoid the heat and sun (chemo drugs and sun don’t mix well). Again, hit me up if you like to be a regular walking buddy or an occasional buddy. I’m open to whatever.

Again, #teamklb, I’m eternally grateful.

Xoxoxo,

Katie