The 52 New Foods Challenge Food of the Week: Kumquats
Jennifer Tyler Lee suggests making a kumquat jam or in a warm salad with green beans. Mmmmm! After my January 21 Day Sugar Detox, I bought some kumquats again and man were they tart! I think the jam may be the way to go!!
- Good source of vitamin C
- Good source of fiber
- The oval shaped variety, Nagami, is more tart, and the round variety, Marumi is more sweet
- Eat citrus fruits shorty after buying or store them in your fridge, but do not store in a plastic bag – it retains the moisture and promotes mold growth
- The white parts (albedo) of citrus fruits is the most nutritious – since kumquats are eaten whole- you consume a lot of the albedo.
- Contains antioxidants called flavonoids
- Organic citrus fruits have not been degreened
From Eating on the Wild Side: The Missing Link to Optimum Health by Jo Robinson, The 52 New Foods Challenge: A Family Cooking Adventure for Each Week of the Year, with 150 Recipes by Jennifer Tyler Lee, and Superfoods: The Healthiest Foods on the Planet
by Tonia Reinhard
The 52 New Foods Challenge Food of the Week: Grapefruit
Grapefruits are not a new food for most of us, but Jennifer Tyler Lee has a recipe for broiled grapefruit with a touch of honey which sounds pretty yummy. I’ve been wanting to try grilled or baked grapefruit because I think the caramelization of the sugars might make it more appealing to me.
- Good source of vitamins A, C, B6, B5 (pantothenic acid), folic acid, thiamine, copper, selenium, potassium, and magnesium
- Good source of fiber
- Contains antioxidants called anthocyanins, liminoids, lycopene, and carotenoids
- The only citrus indigenous to the “new world” or the Americas (first found in Barbados)
- They are known for helping to lower blood cholesterol, help normalize hematocrit levels (important if you are anemic), and helping to protect against cancer, macular degeneration, and cardiovascular disease.
- Can also help the body get rid of excess estrogen, helping to prevent breast cancer
- Like oranges and mandarins, they are often picked when green, shipped, and then artificially ripened with ethylene gas which causes them to ripen. This causes them to look ripe but they aren’t truly ripe and have fewer bionutrients than tree ripened fruit.
- Grapefruits harvested after December are more likely to be tree ripened (their season is late winter/ early spring)
- Organic Grapefruits (mandarins and oranges too) have not been degreened
- To select the best grapefruits: look for large, smooth-skinned fruits that are heavy for their size
- Until about one hundred years ago, all grape fruits had white flesh! The pink flesh was a natural mutation making it sweeter.
- Some Medications and grapefruit should not be used together – meds used for blood pressure, cholesterol, anxiety, and those that reduce the rejection of an organ after transplant. Check with your doctor.
From Eating on the Wild Side: The Missing Link to Optimum Health by Jo Robinson, The 52 New Foods Challenge: A Family Cooking Adventure for Each Week of the Year, with 150 Recipes by Jennifer Tyler Lee, Encyclopedia of Healing Foods by Michael Murray, Joseph Pizzorno, and Lara Pizzorno, and Superfoods: The Healthiest Foods on the Planet
by Tonia Reinhard.