Aug. 2016 Book of the Month – Brain Maker

After reading Grain Brain, by Dr. David Perlmutter, when Brain Maker came out, I knew that I would have to read it too. At Paleo F(x) this year, Dr. Perlmutter was the keynote speaker, promptly reminding me that I needed to read his book.

As a nutrition consultant, gut health is one of my main passions, because as Hippocrates said, “All disease begins in the gut.” A neurologist by trade, Dr. Perlmutter goes even further to discuss the links between an unhealthy gut and Autism, ADHD, allergies skin issues, elevated blood pressure, anxiety, depression, chronic fatigue, inflammation, and many, many, more.

Out of the trillions of cells that are housed in your sack of skin that we call a body, 90% of them are bacteria. You read that correctly; you are 90% bacteria. Now don’t freak out. Without all of that bacteria, you literally wouldn’t be living. Dr. Perlmutter helps us to get acquainted with those bacteria and help us see just why we need all of those friendly little buggars. He then helps us to know what factors can throw our delicate ecosystem off balance. Some of those factors include: antibiotics, nsaid use, oral contraceptives, the chemical laden agri-business food system, among others.

Dr. Perlmutter gives action steps to help preserve and maintain a thriving colony of gut bacteria. The book is also equipped with recipes that include probiotics and help to maintain the gut colony. This book is hi5:5 Strawberriesghly recommend for those interested in improving their gut health or just like to nerd out on science and healthy living.

 

March 2014 Book of the Month – Cooked

The March Clean Eating book of the month is Cooked: A Natural History of Transformation by Michael Pollan. I give this book 5 out of 5 Strawberries!

5:5 Strawberries

It’s no secret that I have a food crush on Michael Pollan. I often call him my food guru. I write about how he convinced me to try eating meat again in The Omnivore’s Dilemma: A Natural History of Four Meals in this post. I realize that it’s not much of a surprise that I liked his most recent book, as I have liked all of his books. Although the picture of pasta on the cover did make me question whether or not this would be the first of Pollan’s books that I would not like ;-).  Allow me to share the reasons why I really liked Cooked.

 

The goal of this book is to help you see the value of cooking food for yourself in a world of short cuts, fast food restaurants, and microwaves. The book is organized into four parts: Fire, Water, Air, Earth. Part of what I love about Cooked is that Pollan takes a historical and cultural look into how humans have fed themselves since the beginning. Additionally he takes what he has learned and then tries it out for himself in his own kitchen. You gotta love a guinea pig!

The section on Air is really a section on fermentation and bacteria. He discusses the work of Sandor Katz [pretty much the godfather of fermentation, his bible is The Art of Fermentation: An In-Depth Exploration of Essential Concepts and Processes from around the World] and he discusses the work of Sister Noella Marcellino, a raw cheesemaker and holds a Ph.D. in microbiology. perhaps I found this section the most fascinating because of my studies and work as a nutrition consultant. Here is quote showing the immense importance and need for probiotics in our diet: “Probiotics-beneficial bacteria ingested either in fermented foods or in supplements- have been shown to: calm the immune system and reduce inflammation; shorten the duration and severity of colds in children; relieve diarrhea and irritable bowl syndrome; reduce allergic responses, including asthma; stimulate the immune response; possibly reduce the risk of certain cancers; reduce anxiety; prevent yeast infections; diminish levels of E. coli 0157:H7 in cattle and salmonella in chickens; and improve the health and function of the gut epithelium. (Pollan, 2013, p.335)”.

I hope you’ll check out this book and the Cooked four part series on Netflix.