After deciding to add essential oils to my unscented body lotion [recipe located here], the next step to upping my skincare routine was reevaluating my body wash, hand soap, and shave cream (and dishsoap too!).
Again, part of the reason why I’m using essential oils is to limit the amount of toxins that I’m exposed to everyday by choosing more natural alternatives to support my health. There are things out of my control (like the air I breathe), but there are things within my control that I can improve (like the foods I eat and what I put on my body). Because your skin is your largest organ and because it absorbs what we put on it, I needed to change the products that I use in my skincare routine each and every day. Artificial fragrances are on the top of my chopping block. I
n addition to avoiding the artificial junk, I wanted to start trying out oils that can support healthy skin.
I know many people like to just buy ready made body wash, hand soap, and shave cream. Other “oily folks” prefer to make it all from homemade ingredients. For me, I wanted something in the “Goldliocks” zone, not too much work and not too expensive. Dr. Bronner’s seemed like a great place to start. I’ve seen this this very wordy bottle of soap in health food stores for years and just never tried it out. A friend finally convinced me. 🙂
Here are the main reasons I like it: 1) It’s been made in the good ol’ USA since 1948 by a family of soapmakers that has been making soap since 1858. 2) There are 9 ingredients and they are regular old ingredients (hemp oil, jojoba oil, water, etc.). 3) They use organic and fair trade ingredients (although not all of the ingredients are both organic and fair trade). 4) It’s economical. 5) It’s multi-use. They claim 18 uses; I’m currently using it for 4 things.
Here’s what I’ve been trying out:
- For a full bottle of Dr. Bronner’s Castille soap, I add about 10-15 drops each of lavender, geranium, tea tree, and frankincense. Then shake like crazy to mix!
- The options for fragrance combinations are endless. I choose oils that are good for skin and antimicrobial/antibacterial. Some other options would be lemon/citrus*, purification, thyme, thieves, melissa, and cinnamon bark.
* Citrus oils can begin to deteriorate plastics, so if using lemon or citrus oils, be sure that the soap is not being stored in a plastic container.
I would recommend testing oils and the soap first before using this all over.
Let me know if you try adding essential oils to your bodywash and how you like it.
Hugs & Health <3,
Hey Oily friends!
If you’re like me, one of the reasons why you decided to try Young Living essential oils was to reduce the toxins that you are exposed to in your everyday life. For me, that means reevaluating the products I use in my skincare routine each and every day. And artificial fragrances are on the top of my chopping block. In addition to avoiding the artificial junk, I wanted to start trying out oils that can support healthy skin.
I know many people like to just buy ready made body lotions. Others prefer to make it all from homemade ingredients. For me, I wanted something in the “Goldliocks” zone, not too much work and not too expensive. Here’s what I’ve been trying out:
1. For a full bottle of lotion, I add about 10-15 drops each of lavender, geranium, and frankincense. Then shake like crazy to mix!
2. Here’s a new recipe I’m trying: For a full bottle of lotion: 10-15 drops of lavender, geranium, and frankincense, and then 5-10 drops of peppermint, tea tree, and rosemary. Again, shake like crazy to mix! 🙂
I like this lotion because it’s fair trade, lightweight, and paraben free, but I’m sure you could add these oils to other lotions that work well for you. I would recommend only using oils that agree with you before you lather it on. 🙂
Let me know if you try an essential oil blend in your lotion and how you like it.
Hugs & Health <3,
This week’s food is LAVENDER! While I really do love lavender (Just ask my husband, Jim) I don’t eat it very often. Jennifer Tyler Lee suggests making lavender infused drinks – which sound absolutely divine! I have become quite famous on our Annual Cookie Bake Off for making lavender shortbread, which is quite spectacular. Have you tried cooking with lavender?
- Lavender is very relaxing – it can help with sleep and it can relieve headaches
- Lavender oil can be used to treat burns, heal rashes, and as a natural insect repellant
- It is anti-bacterial
- Bees love lavender! This is great because we need more honeybees (they are an at-risk species).
From The 52 New Food Challenge by Jennifer Tyler Lee
I originally wrote this as a handout for my Nutrition Classes. I wrote up aCondition and Nutrient Report for Anxiety Disorder Management and decided to focus on Sleep for my Educational Handout. Since SLEEP is elusive for many of us AND since almost any health concern can be helped with a better night’s sleep, I thought I’d share it here on the blog. What tips help you to get a good night’s sleep?
Here it is!
It’s no secret that a good night’s sleep is good for you. It is your body’s time to repair and regenerate. But not only is sleep good for you, but it can also help with managing Anxiety Disorders.
Eleven Steps to Ensure the Best Night’s Sleep:
- Humans thrive on routine and having a nighttime routine can help to get your body and your brain ready to power down for uninterrupted sleep (Ramos, 2015).
- Reserve your bed for sleeping and making love. Avoid watching TV or working in bed because the brain will associate those things with the bed and have trouble powering down (Scott, 2010).
- Sleep in a room that is as dark as a cave by getting rid of lights from alarm clocks and other devices. In order to produce enough melatonin (and therefore serotonin), your body needs it to be dark. If you can’t get your bedroom pitch black, try an eye mask (Scott, 2010).
- Shower or take an Epsom salt bath before bed because it raises your body temperature. After, there is a slight drop in body temperature that signals your brain that it’s time for sleep (Breus, 2006). The Epsom salts contain magnesium, which is also relaxing.
- Noise can make falling asleep challenging. Being awoken in the middle of the night also makes it challenging to fall back to sleep. Try earplugs, a noise machine, SleepPhones with music or meditation music to help fall asleep or to fall back asleep when woken up in the middle of the night (Scott, 2010).
- Meditate for at least five or more minutes before bed to create a relaxed state of mind (Bauman, 2015).
- Keep your bedroom cool (Scott, 2010).
- Avoid technology (especially tablets and smart phones) for about an hour before bed. The lights emitted really disturb sleep patterns (Breus, 2006).
- Keep a consistent bedtime, preferably around 10pm (Scott, 2010).
- Try diffusing essential oils for relaxation. Lavender, Roman Chamomile, and Valerian can support relaxation and sleep (Higley, C. & Higley, A., 2013).
- Count backwards by threes (400, 397, 394, etc.). Dr. Breus (2006) suggests that this is challenging enough to keep your interest but boring enough to put you to sleep. I have also tried an “appreciation body scan” where I start at my feet and legs, thanking them for their hard work for the day and work my way up. I almost always fall asleep before I get to thanking my head.
Things to Avoid:
- Caffeine is a common sleep disruptor. Depending on the person, even caffeine consumed early in the day can disrupt sleep. It is stimulating to the body by raising cortisol and adrenaline levels and it depletes serotonin and melatonin (Scott, 2010).
- Alcohol often causes people to have disrupted sleep. It is best to minimize alcohol intake to improve sleep (Bauman, 2015).
Supplements to Try:
- Try drinking Calm – a magnesium supplement before bed. Magnesium is a natural relaxer and is stress reducing (Bauman, 2015).
- Tart cherry juice contains melatonin, which supports sleep (Breus, 2006).
- Melatonin is the precursor to serotonin, so supplementing with melatonin can help support a restful night’s sleep and less anxiety (Bauman, 2015).
- Vitamin B6 supplement can help to improve the quality of your sleep (Scott, 2010).
Bauman, E. (6/20/15-9/30/15). Personal Communication
Breus, M. (2006). Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health. New York, NY: Penguin Group Inc.
Higley, C. & Higley, A. (2013). Quick Reference Guide for Using Essential Oils. Spanish Fork, UT: Abundant Health.
Jacobs, A. (2012). Drop Dead Healthy: One Man’s Humble Quest for Bodily Perfection. New York, NY: Simon & Schuster, Inc.
Scott, T. (2010). The Anti-Anxiety Food Solution. Oakland, CA: New Harbinger Publications, Inc.
Ramos, M. (2015, September). Sex Food Therapy retrieved from: http://www.sexyfoodtherapy.com/
Bye bye dryer sheets!
Hello organic wool dryer balls and lavender oil. (Actually, I said good-bye to dryer sheets long ago, but I had been using Trader Joe’s lavender dryer bags and the hard plastic dryer balls.) While that was ok, I the plastic dryer balls eventually start to fall apart, so I had to throw them away. And the lavender dryer bags was still creating some waste also. I like this newest option the best because the clothes smell great and very little waste is produced. And not much static either! Have you gone dryer sheet free?