In Season, in March

Happy March!

March is one of my favorite months because SPRING officially begins and because my birthday is in March. 🙂 As for what’s in season in Northern California in March, I wish there were fruits that were in season besides citrus fruits, but since there aren’t, I’m enjoying the citrus. March is officially asparagus season in most of North America. After reading Barbara Kingsolver’s Animal, Vegetable, Miracle: A Year of Food Life I decided that I would only be eating asparagus during the late winter and early spring. 

It’s what I’m most excited for this month! Bring on the stinky pee!! What seasonal produce are you going to enjoy in March?

Hugs and Health <3,

Katie

 

In Season, in February

It’s February!! <3 <3 <3 For me, the first day of February means January is over. Woot! I’m not a fan of January. 1.) It’s winter. 2.) It’s cold. 3.) It’s dark really early. 4.) It’s winter. 🙂

With the start of February in Northern California, comes cherry blossoms. I also love seeing trees, plants, and bushes in my garden with little flower buds. Just this morning, I saw blossoms on my blueberry bushes! This fills me with happiness because homegrown blueberries = happiness in my world. 

Well, even though blueberries aren’t on the list, here is what is in season in February. What seasonal produce are you looking forward to? I’m enjoying mandarins and arugula.

Health & Hugs <3,

Katie

 

In Season, in January

Yikes! It’s already January 14th! Better late than not at all. Here is the list of what’s in season [especially in Northern California] in January. 

I’m still enjoying all the cruciferous veggies and the citrus fruits! What seasonal foods do you enjoy in January?

 

 

Butternut Squash Soup

Butternut squash soup is something that I could eat nearly everyday during the winter months. Hearty, filling, healthy, and delicious. I found a recipe for it about 5 years ago, and since then, I’ve tweaked it to make it my own. I found the act of peeling the butternut squash simply ridiculous. It is insanely hard to peel a raw butternut squash. Then, while in Miami, a friend ordered some butternut squash at a restaurant and it arrived roasted with the skin on. MIND BLOWN. I decided then to stop peeling the squash for these three reasons. 1) It’s way too hard, 2) I’m going to puree the soup with an immersion blender anyways, and 3) the skin is where the nutrients are! So here is my favorite recipe for butternut squash soup. Enjoy!

Butternut Squash Soup [21DSD, Paleo, Vegetarian, Primal]

Recipe:

1 large butternut squash, seeded and chopped

6 ribs of celery, chopped

6 carrots, chopped

1 medium onion, chopped

2 cloves garlic, coarsely chopped

2 cups water

2 T butter

2 cups bone broth (or veggie broth)

1 T cumin

1 T coriander

1 T turmeric

1 T paprika

1 T garlic salt

1 t  pepper

2 T coconut sugar (optional)

2 lemons, juiced

Optional: Raw sour cream (or raw plain yogurt), for serving

Optional: Cilantro, for serving

Directions:

  1. Place a vegetable steamer in a large stock pot. Add water, butter, and butternut squash. Steam the butternut squash until pierced easily with a knife.
  2. Once steamed, place squash in stock pot (leave water in pot). Add carrots, celery, onions, and garlic. Add broth and bring to a boil. Reduce heat to a simmer. 
  3. Add cumin and the next six ingredients. Keep at simmer for about 30 minutes. Remove from heat, and allow to cool for about 15 minutes.
  4. Use an immersion blender to purée soup (regular blender or food processor will also work).  Add lemon juice. Serve with a dollop of sour cream or plain yogurt and garnish with cilantro. Makes about 8 servings. 

Onions are a good source of vitamins C and B6, potassium, and manganese. They are also rich in antioxidants, particularly quercetin, kaempferol, and myricetin, which all play a role in cancer prevention. Onions also help to reduce the risk of cardiovascular disease and osteoporosis.

Carrots are good sources of vitamins A, C, B6 & K, biotin, potassium, thiamine, and fiber. They are also rich in antioxidants and good source of starchy carbohydrates.

Butternut Squash is a good source of antioxidant carotenoids, vitamins C, B1, B6, folic acid, and pantothenic acid. It is also a good source of potassium, manganese, and fiber. Dark-fleshed winter squash is shown to be protective against cancer, especially lung cancer, heart disease, and and type II diabetes.

Sources:

Murray, M., Pizzorno, J., & Pizzorno, L. (2005). Encyclopedia of Healing Foods
New York, NY: Atria Books.

 Reinhard, T (2014). Superfoods: The Healthiest Foods on the Planet
Buffalo, NY: Firefly Books. 

In Season, in December

It’s December first (not quite sure how that happened!!)! Here is the list of what’s in season in December (especially in Northern California). Mandarins are exciting to see on this list. And I’m excited to have lemons back on my tree!! 

What seasonal produce are you excited for?

 

Health & Hugs <3,

Katie