https://www.cleaneatingwithkatie.com/cewk-recipes daily 0.75 2025-08-02 https://www.cleaneatingwithkatie.com/cewk-recipes/warm-brussels-sprouts-salad monthly 0.5 2025-08-02 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/43b66c4a-d6f0-4216-8fb1-50298bb71c11/IMG_8119.png CEWK Recipes - Warm Brussels Sprouts Salad - Warm Brussels Sprouts Salad For me, Brussel sprouts are literally THE most exciting seasonal vegetable in the fall and winter (well, tied for first with butternut squash). I remember the first time I had Brussels sprouts was in 2009. It was part of a veggie medley at a wedding and it was a WHOLE Brussel sprout. It was terrible. Who cooks them whole? About a year and a half later, I bought them at the farmers market and found a recipe that called for them to be halved and roasted with butter and bacon. Much better. Over the years I have tried many recipes and pretty much try to eat them as much as possible in the fall and winter. Here is current favorite Brussels Sprouts recipe. I’m convinced that there are two keys to Brussels Sprouts, 1) bacon (I’m sorry if you don’t eat bacon) and 2) thinly sliced or shaved. I can handle quartered, but not even halved. They are so densely packed, THIS is the key to loving them. I like using my food processor and using the slicer attachment. This Brussels Sprouts Salad will be a crowd pleaser at your dinner table or at your next event — even if for Brussels Sprouts haters! The key is to thinly slice or grate them for even cooking, otherwise they are a mix of overdone and underdone. Blech. https://www.cleaneatingwithkatie.com/cewk-recipes/seasonal-charcuterie-board monthly 0.5 2025-08-02 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/1754157723596-GLXT94BR80UZRWRE4E3K/Screenshot+2025-08-02+at+1.01.14%E2%80%AFPM.png CEWK Recipes - Seasonal Charcuterie Board https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/1754157731091-C9NN1Y6960UJUNPGF5IZ/Screenshot+2025-08-02+at+1.01.48%E2%80%AFPM.png CEWK Recipes - Seasonal Charcuterie Board https://www.cleaneatingwithkatie.com/cewk-recipes/strawberry-banana-popsicles monthly 0.5 2025-08-02 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/32fa86b7-460a-4291-b712-fb1990cb2f25/29D23F30-D7BD-46A1-BCE4-8946F4ABCDCB_4_5005_c.jpg CEWK Recipes - Strawberry Banana Popsicles - Strawberry Banana Popsicles These are a perfect treat for warm summer nights. Best of all, they only have THREE ingredients and are free of refined sugars! I imagine that you could also swap out the strawberries for other berries, for peaches, or pineapple as well. https://www.cleaneatingwithkatie.com/cewk-recipes/clean-sports-drink monthly 0.5 2025-08-02 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/77f5d3c6-e986-44c4-a3e6-ceabf33f56d0/Screenshot+2025-08-02+at+12.40.11%E2%80%AFPM.png CEWK Recipes - Clean Sports Drink - Clean Sports Drink It’s probably no secret that sports drinks are often filled with junk. They usually have lots of ingredients, tons of sugar, questionable ingredients, and artificial colors and flavors. It’s a hard pass for me. Before my most recent surgery, they suggested I drink gatorade (hard no). I asked if instead I could drink some coconut water and if I could bring coconut water to the hospital for my post-op recovery and the nurse loved that I idea. This recipe is by no means complex, but you can also just drink mineral water, coconut water, maple water, or birch water, all of which have electrolytes to help replenish after a workout. But here you have my Clean Sports Drink that was wildly popular at several local corporate health fairs. This is a simple recipe with easy to gather ingredients that will help with workout recovery without all the junk of typical drinks. https://www.cleaneatingwithkatie.com/cewk-recipes/blistered-shishito-peppers monthly 0.5 2025-08-02 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/9e69ec5d-46b6-4708-aa7b-897df2d07a3f/IMG_2946.jpg CEWK Recipes - Blistered Shishito Peppers - Blistered Shishito Peppers Shishito peppers and Padron peppers (1-2 hot peppers in every bunch) are one of my favorite summer veggies. I’ve only recently started to see them in grocery stores, before that I could only get them at the farmers market or at restaurants. One of the reasons that I love them is that you can only get them for a couple of months (so don’t wait!) and the other reason I love them is that they a quick to prep and quick to cook. https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/b64e7956-1ad5-4f1f-98ec-4e13f98d3ff0/971801D1-2D29-44AF-9160-92CDC4BE5264_1_105_c.jpeg CEWK Recipes - Blistered Shishito Peppers Padron peppers from Tomatero Organic Farm https://www.cleaneatingwithkatie.com/cewk-recipes/paleo-spaghetti-casserole monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/43fb4ed5-ef8a-4fc0-8fcc-6d0108cc1efc/IMG_9836.png CEWK Recipes - Paleo Spaghetti Casserole - Paleo Spaghetti Casserole Who doesn’t love spaghetti? And casserole? I’m in. When going paleo, grain free, or just avoiding processed foods, sometimes spaghetti and casseroles are off limits, but not this one! There are plenty of options for the base – zoodles (zucchini noodles), sweet potato “noodles”, mashed sweet potatoes, or as the recipe calls for, mashed potatoes. Choose your own adventure here friends! Spaghetti and Casserole is comfort food times two! We substitute noodles for either sweet potatoes or white potatoes in this recipe. https://www.cleaneatingwithkatie.com/cewk-recipes/pumpkin-seeds monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/1e22e728-ed39-4fbb-b0df-d792b51bab92/281CFE11-1957-4B47-8F96-3411786411AA.png CEWK Recipes - Pumpkin Seeds - Pumpkin Seeds Pumpkin seeds are a great option if you’re missing popcorn or chips, OR if you’re like me, and you just love them. I save all winter squash seeds and follow the same recipe (tweaked only based on quantity of seeds). To get more nutrition from the seeds AND to make easier to digest, soak them overnight in filtered water. Pumpkin seeds are the unsung hero of pumpkin season. Pumpkin spice everything gets all the attention, but I'm a major fan of pumpkin seeds. https://www.cleaneatingwithkatie.com/cewk-recipes/paleo-plantain-nachos monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/c29630ce-c348-4746-8498-761ce5b8ba18/Screenshot+2025-07-31+at+8.26.14%E2%80%AFPM.png CEWK Recipes - Paleo Plantain Nachos - Make it stand out Nachos have been my favorite food since I was about 12. They always seemed like a perfect food. Fat, protein, carbohydrates – they have it all. That is until I learned about how bad vegetable oils are. Not sure what I’m talking about? My post on fats should help to clear things up. Anywho, I got real ambitious one day and decided to make plantain nachos from scratch. If you aren’t up for that, there are some “clean” plantain chips available out there. You can also use Siete chips if you want to keep it paleo. https://www.cleaneatingwithkatie.com/cewk-recipes/paleo-chicken-adobo monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/890351dd-89bd-4de5-abb5-2ab5ee1fb2b0/Screenshot+2025-07-31+at+8.15.01%E2%80%AFPM.png CEWK Recipes - Paleo Chicken Adobo - Paleo Chicken Adobo This is quite possibly the most delicious recipe I’ve ever created. Inspired by a Manila Chicken Adobo recipe I had, I *needed* to recreate this recipe to be able to eat this delicious meal again and again. It isn’t a quick meal, but it is worth it. Make enough for leftovers, you’ll thank me later! https://www.cleaneatingwithkatie.com/cewk-recipes/massaged-kale-salad monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/a6e5a7f2-ff2e-471e-b1d3-474951d3432e/IMG_9016.JPG CEWK Recipes - Massaged Kale Salad - Massaged Kale Salad Massaging Kale? Is she kidding? Nope, not kidding. Kale is a great veggie and is all the rage these days, BUT it can be hard for some to digest when eaten raw. It’s a very dense leafy green and massaging it can help break it down (aka pre-digestion) which makes it easier to digest. You can use about a tablespoon of olive oil and just get in there with your hands and massage away! https://www.cleaneatingwithkatie.com/cewk-recipes/kale-and-sausage-frittata monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/38508236-5922-4839-90e9-1841cea4cc7d/IMG_8769.jpg CEWK Recipes - Kale and Sausage Frittata - Kale and Sausage Frittata Is it just me or are FRITTATAS all the rage? I always felt like they looked too complicated, but honestly it’s quite easy AND now I have a few days worth of breakfasts for the week. If you don’t already have one, I would invest in a cast iron skillet – I do think that is key. You can get a medium size Lodge brand cast iron skillet for under $50. It’s a great cookware investment. https://www.cleaneatingwithkatie.com/cewk-recipes/grain-free-sugar-cookie-with-candy-cap-frosting monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/1ef3adaf-e83d-4963-83b1-e5710d1c43a0/IMG_8327.JPG CEWK Recipes - Grain-Free Sugar Cookie with Candy Cap Frosting - Grain-Free Sugar Cookie with Candy Cap Frosting In October 2017, the Miller-Hooshiar Bunch went on a West Marin Food and Farm tour. We had the most amazing food! Seriously, I need to go back and take another tour. They had us sample some local ice creams, one of which had a secret ingredient which tasted a lot like maple. The secret ingredient was Candy Cap Mushrooms!!!! I know! Mind blown. I’ve been determined to incorporate these candy cap mushrooms into a dish, and I succeeded. WINNING! This recipe is a fun twist on a classic sugar cookie recipe. Candy Cap mushrooms do not taste like mushrooms. As the name suggests, they are sweet and taste like maple. https://www.cleaneatingwithkatie.com/cewk-recipes/lemon-chicken-with-sauted-green-beans-and-blistered-cherry-tomatoes monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/2ebbbc51-3293-4b86-a32e-b354997954d6/Screenshot+2025-07-29+at+9.19.25%E2%80%AFPM.png CEWK Recipes - Lemon Chicken with Sautéed Green Beans and Blistered Cherry Tomatoes - Lemon Chicken with Sautéed Green Beans and Blistered Cherry Tomatoes Green Beans have been my LEGIT top three favorite vegetables since I was a wee one. I LIVE for green bean season. And the green beans pictured here come from my mama’s garden (go mama!). And now that summer is here, green beans and cherry tomatoes are in abundance so this is the perfect time to make this recipe. https://www.cleaneatingwithkatie.com/cewk-recipes/cantaloupe-gazpacho-with-prosciutto monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/1a4e4413-3a42-4642-9c25-2f361f95965e/Screenshot+2025-07-29+at+9.03.20%E2%80%AFPM.png CEWK Recipes - Cantaloupe Gazpacho with Prosciutto - Cantaloupe Gazpacho with Prosciutto I first experienced a watermelon gazpacho in 2002 in Sedona, Arizona at a restaurant called The Secret Garden. I have no idea if their menu still includes watermelon gazpacho, but with a quick Google Search, it appears to still be in Sedona. Then a few weeks back at our favorite restaurant in SLO County, Thomas Hill Organics in Paso Robles, we had a DEVINE Cantaloupe Gazpacho that I instantly knew needed to be recreated. The sweetness of the cantaloupe paired with the salty and savoriness of the prosciutto and with the herbs packs this soup with flavor. It's so simple and yet it feels very fancy. https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/96f752d2-7e74-4509-92f0-3ccc3603864e/IMG_0579.jpg CEWK Recipes - Cantaloupe Gazpacho with Prosciutto - Cantaloupe Gazpacho Soup from Thomas Hill Organics in Paso Robles, CA. https://www.cleaneatingwithkatie.com/cewk-recipes/low-fodmap-chili monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/ca9693fc-a4d1-4287-9a08-f1aec39c60f7/IMG_3242.jpg CEWK Recipes - Low-FODMAP Chili - Low-FODMAP Chili What’s a FODMAP? It’s not a fad diet or something that everyone needs to try. I recently began working with a Gastroenterologist on solving some digestion problems, specifically SIBO, or small intestine bacterial overgrowth. Part of this process means going on a low-FODMAP diet for about 5 weeks. FODMAP stands for Fermentable Oligosaccharides Disaccharides Monosaccharides And Polyols. These types of carbohydrates that are not absorbed properly in the gut, which for some, can trigger symptoms like bloating, gas, & abdominal discomfort. I am having to navigate restaurants and cooking while doing the low-FODMAP diet and I decided that I really wanted chili, but that means no onions, garlic, & celery, which are staples in my chili. It took some creativity, but I think I created quite a winner. https://www.cleaneatingwithkatie.com/cewk-recipes/almond-butter-chocolate-protein-bites monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/ca06001b-478b-44c1-8c87-c530ad64edf7/Screenshot+2025-07-29+at+8.39.43%E2%80%AFPM.png CEWK Recipes - Almond Butter Chocolate Protein Bites - Almond Butter Chocolate Protein Bites These Almond Butter Chocolate Protein Bites were inspired by a vegan peanut butter chocolate protein bar from a juice bar in Houston, TX. I’m not a fan of vegan proteins, so I thought I’d figure out a way to make them myself. After a little tinkering in the kitchen, we found a winner. Jim approved! These ABC Protein Bites make a great snack or treat that you won't feel guilty about. They also won't leave you hangry like other snacks or sweet treats. https://www.cleaneatingwithkatie.com/cewk-recipes/pumpkin-spice-protein-bites monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/17f8dd1f-6b00-4f46-82d3-0b24787e32cf/IMG_256BBC16738B-1.jpeg CEWK Recipes - Pumpkin Spice Protein Bites - Pumpkin Spice Protein Bites On our way out of Houston, TX earlier in 2018, we stopped at a local coffee and kombucha place. They also had some peanut butter chocolate energy bars. The bar was amazing, but had a few ingredients I prefer to avoid. It got my wheels spinning and thus, I created Almond Butter Chocolate Protein Bites. I decided that this recipe could be easily tweaked to make a pumpkin version for pumpkin season This would be the perfect recipe to make with little kiddos! https://www.cleaneatingwithkatie.com/cewk-recipes/late-summer-stuffed-squash monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/4df54fcc-2f7c-477e-ba4a-5c38ca2045fa/Screenshot+2025-07-29+at+8.24.55%E2%80%AFPM.png CEWK Recipes - Late-Summer Stuffed Squash - Late-Summer Stuffed Squash There is a recipe for stuffed bell peppers that I have been using quite often lately, but when I can find Globe squash, basil, carrots, and tomatoes in season, it seems like perfect timing to use globe squash instead of bell peppers. If you have bell peppers on hand, use those instead. This recipe is a perfect melding of late summer food flavors — all in one dish. It's one of those dishes that looks real fancy, but isn't. Serve this when you want to impress your book club or in-laws ;-). https://www.cleaneatingwithkatie.com/cewk-recipes/bell-pepper-tuna-salad-boats monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/e8ace5b8-ea49-4592-be3a-d9dfd2ad79a6/Screenshot+2025-07-29+at+8.14.44%E2%80%AFPM.png CEWK Recipes - Bell Pepper Tuna Salad Boats - Bell Pepper Tuna Salad Boats I love a good tuna salad. Reminds me of being a kid, but it’s also just easy and delicious. Perfect for quick meals or hot summer days because there’s no need to heat the oven! I like this served in a bell pepper, but you could also serve it in half an avocado, on a salad, with crackers, or in a sandwich. The options are endless! I opt for safer tuna options like Safe Catch Foods or Wild Planet Foods or Vital Choice whenever I buy tuna. It does cost more, but I believe my health (and the health of the planet) is my greatest wealth. https://www.cleaneatingwithkatie.com/cewk-recipes/stuffed-delicata-squash monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/b5af8fea-d644-4c5f-afb2-28cd2a87ada0/Screenshot+2025-07-29+at+7.49.49%E2%80%AFPM.png CEWK Recipes - Stuffed Delicata Squash - Stuffed Delicata Squash I’ve been LOVING delicata squash lately and I’ve been seeing people get really creative with how they use it. The more creative they get, the more inspired I get. I decided to try out a simple stuffed delicata squash recipe and when it turned out pretty good, I knew I wanted to step up my game. Here is the result. Delicata squash is a new favorite of mine because the skin is edible when roasted meaning there's no need to peel it! Stuffing it with meat and veggies makes for the perfect hearty and filling fall and winter dish. https://www.cleaneatingwithkatie.com/cewk-recipes/apple-crisp monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/c132b188-d113-4b52-bb30-40ec830dc9d4/Screenshot+2025-07-29+at+7.43.13%E2%80%AFPM.png CEWK Recipes - Apple Crisp - Apple Crisp Apple season reminds me of my grandparents. I spent countless hours baking apple crisps with my Grandmother (actually I was probably just eating the crisp topping, but she still let me bake with her anyway) and making apple cider with my Grandfather’s MacGyver-style apple cider juice press. I also spent a large part of my childhood in their backyard under the apple tree. Apples hold a very special place in my heart. In case you’d like to learn more about Apples, check out this post about apples or this post. This recipe is inspired by the crisps I made with my grandmother, but uses gluten-free oats, coconut sugar (a lower-glycemic sugar than cane sugar), and grass-fed butter. https://www.cleaneatingwithkatie.com/cewk-recipes/spaghetti-squash-and-turkey-meatballs monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/eb526831-338d-43e0-b209-a5ba5a20857e/IMG_7126.jpg CEWK Recipes - Spaghetti Squash and Turkey Meatballs - Spaghetti Squash and Turkey Meatballs This recipe is inspired by a spaghetti squash dish I had in Salt Lake City when I attended the Young Living Conference in June of 2017. It was so good and filling that I knew that I needed to recreate my own version at home. Every time I make it, Jim raves about it! I've included the sauce recipe that I use, BUT for a quicker version, my two favorite clean and tasty sauces are Rao's and Otamot. Feel free to substitute. This is a satisfying and hearty winter dish and I think will be a crowd pleaser. https://www.cleaneatingwithkatie.com/cewk-recipes/21-day-sugar-detox-no-bake-chocolate-banana-bites monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/2f11845d-952f-402c-b77c-2f1c232b518f/IMG_8194.JPG CEWK Recipes - 21 Day Sugar Detox No-Bake Chocolate Banana Bites - 21DSD No-Bake Chocolate Banana Bites Here is my favorite creation…ever. No-Bake Chocolate Banana Bites. These are so amazingly delicious that I love them even when I’m not detoxing! https://www.cleaneatingwithkatie.com/cewk-recipes/21-day-sugar-detox-lemon-poppyseed-loaf monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/bb0edbdc-8be3-40f8-9f5d-66c81fa8e5fb/IMG_7318.JPG CEWK Recipes - 21 Day Sugar Detox Lemon Poppyseed Loaf - 21 DSD Lemon Poppyseed Loaf Here is a Lemon Poppyseed Loaf that only uses green-tipped bananas for sweeteners! Delicious! https://www.cleaneatingwithkatie.com/cewk-recipes/grain-free-pumpkin-cookies monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/4e17c99f-4c3e-40e0-bf83-f05888a8c1f3/IMG_7099.jpg CEWK Recipes - Grain-Free Pumpkin Cookies - Grain-Free Pumpkin Cookies This recipe is inspired by a pumpkin cookie recipe that I fell in love with years ago. I remember thinking, who needs pumpkin pie if you have these cookies. I know -very controversial, but I still stand by that statement today – 100%. In this recipe, I swap out white flour for “Paleo” flours, regular sugars for low-glycemic sugars/less processed sugars, and I use grass-fed butter. I also include two "frosting" options – dairy and dairy-free. https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/a375bc8a-979e-4f8f-a7b0-f0802279a270/IMG_7133.JPG CEWK Recipes - Grain-Free Pumpkin Cookies - Cinnamon Sugar Marshmallow "Frosting" Turn on oven to low broil. Just before serving your pumpkin cookies, place cookies on a parchment lined cookie sheet (don't skip this – it gets messy). Top with one marshmallow per cookie. Broil until marshmallow turn golden brown and begin to ooze marshmallow goodness. Serve immediately. This is such an easy way to "frost" cookies and is my ABSOLUTE NEW FAVORITE frosting. Must try! https://www.cleaneatingwithkatie.com/cewk-recipes/chicken-tortilla-less-soup monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/183587f5-ee3e-450e-b26c-2cbeb5ab66d7/IMG_9868.jpg CEWK Recipes - Chicken Tortilla-less Soup - Chicken Tortilla-less Soup Back when Jim and I were first married and I began eating meat again, I found that I loved Chicken Tortilla Soup. Once we went Paleo, I had to remove the black beans, the tortillas, and corn. Over the years it has been tweaked a bit, but here’s the current recipe – perfect for the winter. https://www.cleaneatingwithkatie.com/cewk-recipes/chicken-enchiladas monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/4cffa305-8c6d-4b97-be16-d8b7d5193f2b/IMG_0399.jpeg CEWK Recipes - Chicken Enchiladas - Chicken Enchiladas There is just something about enchiladas. Maybe it’s the sauce, maybe it’s the melding of all the flavors, whatever it is, I simply love them. Since going paleo about nine years ago, enchiladas left the regular rotation in my diet, but with Siete’s products, enchiladas are BACK! If you want to know why we avoid grains, check out this post here. I hope you’ll try out the recipe and send me a picture or tag me on social media. Everyone needs a good enchilada recipe, especially if you've gone grain-free. This recipe is sure to be a crowd pleaser – even for those that aren't grain free. https://www.cleaneatingwithkatie.com/cewk-recipes/pancake-charcuterie monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/b022be50-7746-42f2-945d-04f0152e70ba/IMG_1348.jpeg CEWK Recipes - Pancake Charcuterie - Pancake Charcuterie For Mother’s Day in 2020, I got creative and veered off of the traditional strawberry crepes. I’m fairly certain that I had seen a Pancake Charcuterie floating around Instagram, which is where I got my inspiration. In keeping with the spirit of charcuterie boards, there is no one way to charcuterie! Add what appeals to you and your guests, but here is what we included in ours. https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/3c8f71c2-eb38-4df2-b11c-5e94a041c742/IMG_1349.jpeg CEWK Recipes - Pancake Charcuterie - Charcuterie Protein Bacon Sausage Deviled Eggs (not pictured) Brunchy Carbs Gluten Free pancakes Gluten Free pancake cereal Waffles (accidentally left at home!) Coffee cake Fruits Strawberries Blueberries Apricots Toppings Hazelnut & Chocolate spread Jam Syrup Pecan butter https://www.cleaneatingwithkatie.com/cewk-recipes/beetroot-relish monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/069fb35d-9d59-46f6-ad34-04cd49199e4f/BricklaneMelbourneBrunch.jpg CEWK Recipes - Beetroot Relish - Bricklane, Melbourne AUS Who doesn’t love Brunch? Recreating an avocado toast that we had in Melbourne at Bricklane Melbourne has been on my to-do list since we got back. It was one of the best brunches of my life (although Melbourne was filled with epic Brunches). This brunch is certainly not identical, but I was after that BEETROOT RELISH and Jim and I both conquer that IT IS DELISH. https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/6e2d566e-42f9-4346-ab0b-ecb30dcc168a/BeetrootRelishAvocadoToast.jpg CEWK Recipes - Beetroot Relish - Beetroot Relish This is just an easy recipe and packs a flavor punch. Beets are also really great for liver and heart health, so it's worth finding a beet recipe that you enjoy. Here is my Avodcado Toast, inspired by Bricklane, Melbourne and their delicous Beetroot Relish. https://www.cleaneatingwithkatie.com/cewk-recipes/sausage-amp-cauli-rice-one-pan-dinner monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/50a0d085-e867-4eef-8b1f-24000509ad32/IMG_2097.jpg CEWK Recipes - Sausage & Cauli Rice One-Pan Dinner - Sausage & Cauli Rice One-Pan Dinner I’ve created an easy and delicious one pan dinner that is most closely like a jambalaya but sans seafood. It doesn’t have to have a fun name, but it sure is tasty! https://www.cleaneatingwithkatie.com/cewk-recipes/farm-box-vegetable-soup monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/7be76db3-7964-47f7-9060-1e01659669c7/C3329231-7183-4F61-9511-72B70358D1F7.jpg CEWK Recipes - Farm Box Vegetable Soup - Make it stand out Sometimes when you pick up the farm box, you realize you have more veggies than you can quickly eat. While organizing farm box pickups with Tomatero Farm during shelter in place, I made another round of Farm Box soup. I make soup year round, although I know not everyone thinks soups sounds appealing in warmer weather, but in equatorial countries all over the world, they eat soups, stews, and spicy foods to help them break a sweat and cool down. I learned that in Jamaica, back in ‘07! Anyway, here is a rough recipe for this soup – but I urge you to use what you have on hand! https://www.cleaneatingwithkatie.com/cewk-recipes/grain-free-peach-pie monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/67778efa-b3a8-4d16-a0be-01272752d112/GrainFreePeachPiejpg CEWK Recipes - Grain-Free Peach Pie - Grain-Free Peach Pie Once going grain-free, I found it can be tricky to recreate some of my old favorites. After some tinkering in the kitchen, we’ve found a recipe that totally hits the spot. We’ve tried this with peaches and with berries and both work wonderfully. https://www.cleaneatingwithkatie.com/cewk-recipes/quick-amp-easy-deviled-eggs monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/9097382b-89fd-4184-805c-d6fd760e17a2/QuickAndEasyDeviledEggs.png CEWK Recipes - Quick & Easy Deviled Eggs - Quick & Easy Deviled Eggs This is quite possibly the easiest deviled eggs that you’ll ever make. I had a dinner gathering to attend and completely forgot that I said I’d bring an appetizer. We had basically ZERO food in the fridge, but we did have eggs, Primal Kitchen Chipotle Lime Mayo, a lime, and cilantro. So I decided to give it a go! My uncle raved about these deviled eggs, so I knew they were good enough to make again for Christmas Eve dinner at a friend’s house. There were already deviled eggs at the party, (OOPS!) but mine flew off the platter. Needless to say, I knew I needed to blog about this recipe. https://www.cleaneatingwithkatie.com/cewk-recipes/paleo-gingered-beets monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/e89f3dea-dd73-43bb-af8d-86b3610eb633/PaleoGingeredBeets.jpg CEWK Recipes - Paleo Gingered Beets - Paleo Gingered Beets Most people feel kind of “meh” about beets and I used to be one of those people. I slowly began liking them more and more, but my husband wasn’t having it. He was firmly on the “meh” train. Enter Paleo Gingered Beets. They have revolution-ized beets for him. He could eat them EVERY DAY. I brought these to Easter too and convinced even more beet skeptics. I highly suggest you try the recipe and see if you become a convert! https://www.cleaneatingwithkatie.com/cewk-recipes/hearty-turkey-vegetable-amp-lentil-soup monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/e36adce4-9522-4f6a-8263-a25e98fec594/HeartyTurkeyVegetableandLentilSoup.JPG CEWK Recipes - Hearty Turkey, Vegetable, & Lentil Soup - Hearty Turkey, Vegetable, & Lentil Soup This soup was created with liver health in mind. Midway through my chemotherapy treatment for Breast Cancer, my liver enzymes were too elevated to continue treatment. We had to postpone treatment for at least one week to make sure that my liver was healthy enough to process the chemotherapy. At that time I was in school to become a Nutrition Consultant and I knew there were things that I could do to “Love my Liver”, so I went home and made some BIG changes to my diet for that week and well, IT WORKED! I went back the next week and my enzyme levels were low enough to continue with chemotherapy. Here is one of the recipes that I made for the “Love my Liver” week. https://www.cleaneatingwithkatie.com/cewk-recipes/butternut-squash-soup monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/ca58a12c-88ed-4e20-a61e-cd44e2a573cf/ButternutSquashSoup.png CEWK Recipes - Butternut Squash Soup - Butternut Squash Soup Butternut squash soup is something that I could eat nearly everyday during the winter months. Hearty, filling, healthy, and delicious. I found a recipe for it about 5 years ago, and since then, I’ve tweaked it to make it my own. I found the act of peeling the butternut squash simply ridiculous. It is insanely hard to peel a raw butternut squash. Then, while in Miami, a friend ordered some butternut squash at a restaurant and it arrived roasted with the skin on. MIND BLOWN. I decided then to stop peeling the squash for these three reasons. 1) It’s way too hard, 2) I’m going to puree the soup with an immersion blender anyways, and 3) the skin is where the nutrients are! So here is my favorite recipe for butternut squash soup. Enjoy! https://www.cleaneatingwithkatie.com/cewk-recipes/dill-pesto monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/e89e2970-1640-4c88-aab5-90c78e03a8b5/Dill+Pesto.JPG CEWK Recipes - Dill Pesto - Dill Pesto During our travels this summer, we had an amazing dinner in Florence, Italy. The food was so good that we ate lunch AND dinner at Trattoria Il Francescano during the course of one weekend. The salad that I ordered came with pesto sauce on it. This may seem simple, but for me it was revolutionary. I’ve used pesto in soups, on pizza, and on salmon, but never on salad. Since then I’ve been pretty obsessed with making my own basil pesto. Last week at the farmers market, Tomatero had huge bunches of fresh dill. I only needed a little for my salmon dinner that night, so rather than let the herb go to waste, I decided to make Dill Pesto. Result = AMAZING. I have these cool little herb freezer storage containers that allow me to save the extra. Highly recommended! https://www.cleaneatingwithkatie.com/cewk-recipes/mexican-style-coleslaw monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/5fd55193-d659-4241-9ca7-30cd1aa8b1fd/Mexican-Style+Coleslaw.png CEWK Recipes - Mexican-Style Coleslaw - Mexican-Style Coleslaw Weekly shopping trips to the farmer’s market are my inspiration for the week’s menu. Some people plan their meals around what’s on their shopping list, but I go to the farmer’s market to see what produce is in season and let that guide my weekly meal planning. Then I head to grocery store to pick up whatever else I need for the week’s meals. I realize this may seem backwards to many, but eating seasonally is my thing, so you’re probably not too surprised! I always make my own paleo mayonnaise, but I remembered that I recently got a free jar of Primal Kitchen Chipotle Lime Avocado Mayo from Thrive Market. I was feeling a bit lazy and not wanting to make my own mayo, especially when I had a perfectly good paleo mayo on hand. I decided I would “make it work”. Then I had a lightbulb moment: what if I made a coleslaw that had a Mexican flare to it? And thus Mexican style coleslaw was born. This coleslaw was much, much better than simply “making it work”. I have made this huge batch of coleslaw 3 times in the span of one week. My husband looks at me with a big goofy grin when he eats it, because it is just that good. It was also a HUGE hit at our Father’s Day picnic at the winery. I hope you enjoy it as much as we did! https://www.cleaneatingwithkatie.com/cewk-recipes/strawberry-chia-seed-pudding monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/e33fa1fa-76c4-44e4-a941-215676f844d1/Strawberry+Chia+seed+pudding.JPG CEWK Recipes - Strawberry Chia Seed Pudding - Strawberry Chia Seed Pudding I have enjoyed chia seed pudding since I first discovered it in 2012-ish. When I was attending Bauman College (in-person, before I switched to virtual during Cancer treatment) we were required to do a food demonstration. Basically we had to make a snack and be prepared to present to the class. I made this recipe for my snack demo in April of 2014 :). https://www.cleaneatingwithkatie.com/cewk-recipes/copycat-kalua-pork-hash monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/b0b3691a-bcbd-4e1c-99f4-912a0a3e957a/Copycat+Kalua+Pork+Hash CEWK Recipes - Copycat Kalua Pork Hash - Copycat Kalua Pork Hash Last summer, on our way home from Miller’s Meyer’s Farmhouse, we stopped in Grant’s Pass for Brunch. I found Lulu’s for the Love of Food and I had their EPIC Kalua Pork Hash recipe. So naturally, on our way home this year, we stopped again and this time we both got the Kalua pork and we were delighted once again. I knew I had to recreate this recipe. It's listed as a brunch item but makes a great lunch or dinner. https://www.cleaneatingwithkatie.com/cewk-recipes/paleo-chili monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/d00dbaec-9e97-440d-85ca-f71d3ad076dd/Paleo+Chili CEWK Recipes - Paleo Chili - Paleo Chili Chili is one of my favorite dishes. It’s hearty, it’s warming, it’s tasty, I feel like ya just can’t go wrong with chili. In my vegetarian days I made chili and the recipe easily adapted once I began eating meat and the recipe adapted once again when I started avoiding beans (due to the type of fiber in them that can irritate people with SIBO and other GI problems). Here is my current recipe, but it gets tweaked often. Chili tops my list of all time favorite and easy meals to make. It's honestly hard to screw it up! This recipe can be adapted to use any type of ground meat. We often use bison and it provides a great flavor. If you tolerate beans, feel free to add a can or two of kidney beans (or homemade equivalent). https://www.cleaneatingwithkatie.com/cewk-recipes/guam-chicken monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/aae0cc23-0f36-4d90-a533-6e6a3393337f/IMG_5777.jpg CEWK Recipes - Guam Chicken - Guam Chicken For grilling season, I have the perfect easy and crowd-pleasing recipe. This recipe was introduced to me by my step-sister years ago when we took a family vacation to Yellowstone. She calls it Guam chicken because they made it while living in Guam. I’ve made a couple of changes to paleo-ify the recipe. https://www.cleaneatingwithkatie.com/cewk-recipes/asian-style-turkey-lettuce-wraps monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/de01e9a1-1084-41e4-b3ec-6ffe0f7b22b3/0B96FF1B-5FFF-4B85-92B2-1F94119BEE53_1_105_c.jpg CEWK Recipes - Asian-Style Turkey Lettuce Wraps - Asian-Style Turkey Lettuce Wraps Ever since going paleo a few years ago, we’ve been trying to expand our repertoire of recipes. A colleague suggested lettuce wraps and boom this recipe was born. It’s been tweaked over the years, but here it is in its latest form. Lettuce Wraps are quick, easy, and a crowd pleaser, need I say more? Feel free to tweak the veggies to add bok choy, mushrooms, or water chestnuts. This recipe will be in your repertoire for sure! https://www.cleaneatingwithkatie.com/cewk-recipes/breakfast-casserole monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/d4d74768-957f-46cd-aeb3-f7057000ed95/IMG_0149.jpeg CEWK Recipes - Breakfast Casserole - Breakfast Casserole While visiting my Aunt Regina and Uncle John in Austin for our trip to South x Southwest (SXSW) in 2010, she made us a delicious breakfast casserole. Ever since then I’ve played with the recipe and made it my own. First, I added more veggies to the original recipe. Next, I began omitting the potatoes when we went Paleo. I’ve made it with several different meat options; just bacon, bacon and sausage, just sausage, or some leftover ham during the holidays. My latest version has no cheese since I’m avoiding most dairy. No matter which version you make, it’s sure to be a crowd pleaser. This is my current go-to version. This is the perfect recipe for Sunday brunch, Christmas breakfast (our tradition), or to make ahead for quick-and-easy breakfasts for the week. It was a huge hit at the “Breakfast Treats” potluck a number of years back as well. While on The Real Food Reset, this has been a great option for my husband and I. Let me know what you think! https://www.cleaneatingwithkatie.com/cewk-recipes/chilaquiles monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/15186f96-74d2-41de-a2f5-02e97b1f0ea0/IMG_6449.jpg CEWK Recipes - Chilaquiles - Chilaquiles My first taste of chilaquiles was in Cabo San Lucas in 2016. I know, I’ve been living under a rock. Since then I’ve had them a few additional times and it’s heaven every time. There’s one big problem with restaurant chilaquiles: they’re using chips fried in vegetable oils. I don’t 100% avoid vegetable oils, but I avoid them about 95% of the time. Not sure why I avoid vegetable oils, read more here. How do Chilaquiles fit into a seasonal eating model? Cilantro, radishes, and onions are all in season right now. Plus, I made these for Cinco de Mayo! https://www.cleaneatingwithkatie.com/cewk-recipes/category/sauces monthly 0.5 https://www.cleaneatingwithkatie.com/cewk-recipes/category/soup monthly 0.5 https://www.cleaneatingwithkatie.com/cewk-recipes/category/dairy-free monthly 0.5 https://www.cleaneatingwithkatie.com/cewk-recipes/category/salad monthly 0.5 https://www.cleaneatingwithkatie.com/cewk-recipes/category/snack monthly 0.5 https://www.cleaneatingwithkatie.com/cewk-recipes/category/peaches monthly 0.5 https://www.cleaneatingwithkatie.com/cewk-recipes/category/drinks monthly 0.5 https://www.cleaneatingwithkatie.com/cewk-recipes/category/charcuterie monthly 0.5 https://www.cleaneatingwithkatie.com/cewk-recipes/category/bananas monthly 0.5 https://www.cleaneatingwithkatie.com/cewk-recipes/category/beef monthly 0.5 https://www.cleaneatingwithkatie.com/cewk-recipes/category/mexican monthly 0.5 https://www.cleaneatingwithkatie.com/cewk-recipes/category/pork monthly 0.5 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monthly 0.5 https://www.cleaneatingwithkatie.com/cewk-recipes/tag/low-FODMAP monthly 0.5 https://www.cleaneatingwithkatie.com/cewk-recipes/tag/seed-oil+free monthly 0.5 https://www.cleaneatingwithkatie.com/cewk-recipes/tag/one-pan+dinner monthly 0.5 https://www.cleaneatingwithkatie.com/cewk-recipes/tag/candy+cap+mushrooms monthly 0.5 https://www.cleaneatingwithkatie.com/cewk-recipes/tag/casserole monthly 0.5 https://www.cleaneatingwithkatie.com/cewk-recipes/tag/dill monthly 0.5 https://www.cleaneatingwithkatie.com/cewk-recipes/tag/italian monthly 0.5 https://www.cleaneatingwithkatie.com/cewk-recipes/tag/lentils monthly 0.5 https://www.cleaneatingwithkatie.com/cewk-recipes/tag/massaged+kale+salad monthly 0.5 https://www.cleaneatingwithkatie.com/cewk-recipes/tag/pumpkin+spice+protein+bites monthly 0.5 https://www.cleaneatingwithkatie.com/cewk-recipes/tag/dessert monthly 0.5 https://www.cleaneatingwithkatie.com/cewk-recipes/tag/beetroot+relish monthly 0.5 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2025-08-02 https://www.cleaneatingwithkatie.com/blog/team-klb-8814 monthly 0.5 2025-08-02 https://www.cleaneatingwithkatie.com/blog/team-klb-73014 monthly 0.5 2025-08-02 https://www.cleaneatingwithkatie.com/blog/team-klb-71214 monthly 0.5 2025-08-02 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/1754160265829-E3CGZHCO6NCRM00HN36Y/IMG_8993.jpg CEWK Blog - Team KLB 7/12/14 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/1754160266730-FZ7OJEMFE6X04Y1FLC1P/IMG_9013.jpg CEWK Blog - Team KLB 7/12/14 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/1754160265822-T9HL7XY7DCT4I9FDNKYO/IMG_9003.jpg CEWK Blog - Team KLB 7/12/14 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/1754160591613-D1YP1BBGIL0BZJKJKFD5/IMG_8987.jpg CEWK Blog - Team KLB 7/12/14 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/1754160268023-R5HNWIFPKFTB4XK23ZWT/IMG_9085.jpg CEWK Blog - Team KLB 7/12/14 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/1754160267601-TO31W3RDOHR3WU0LQ65Q/IMG_9072.jpg CEWK Blog - Team KLB 7/12/14 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/1754160655496-ONLJNYM1HZM0QWMNH7QY/IMG_9094.jpg CEWK Blog - Team KLB 7/12/14 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/1754160383729-155YP22O68KTKIB9BFLD/IMG_9098.jpg CEWK Blog - Team KLB 7/12/14 https://www.cleaneatingwithkatie.com/blog/team-klb-7514 monthly 0.5 2025-08-02 https://www.cleaneatingwithkatie.com/blog/team-klb-63014 monthly 0.5 2025-08-02 https://www.cleaneatingwithkatie.com/blog/team-klb-61714 monthly 0.5 2025-08-02 https://www.cleaneatingwithkatie.com/blog/team-klb-61414 monthly 0.5 2025-08-02 https://www.cleaneatingwithkatie.com/blog/safer-sunscreen monthly 0.5 2025-08-02 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/1753377234958-OA4ZQ7YPO5LV1SXTD9D9/IMG_1510.jpeg CEWK Blog - Safer Sunscreen https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/1753377235469-6BXTYM65XA84F13WSN9W/IMG_1511.jpeg CEWK Blog - Safer Sunscreen https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/1753377239569-I5CL1Z9KV0WXTBJHDMAJ/IMG_1514.jpeg CEWK Blog - Safer Sunscreen https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/1753377240108-SN4AFGDAIUOCOW0NW7DU/IMG_1515.jpeg CEWK Blog - Safer Sunscreen https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/1753378978909-644GBC10SF880X38AS5V/IMG_1512.jpeg CEWK Blog - Safer Sunscreen https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/1753378979343-59086EZCYW76MHZLCQ7G/IMG_1513.jpeg CEWK Blog - Safer Sunscreen https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/1753378979931-6QKVCLAS47VCI22FGD5Z/DB147DAC-7DBF-4943-AFC7-81467146E58A.jpg CEWK Blog - Safer Sunscreen https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/1753378982072-5E3J0DCHZ1TG0T5QMSEW/IMG_1894.jpeg CEWK Blog - Safer Sunscreen https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/1753378982187-AXHBFZOI550EY00E0R5M/IMG_1896.jpeg CEWK Blog - Safer Sunscreen https://www.cleaneatingwithkatie.com/blog/the-not-so-sweet-truth-about-chocolate monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/5886d345-22a2-40a2-947a-a3149b61d153/Chocolate.png CEWK Blog - The Not-So-Sweet Truth About Chocolate - The Dark Side of Chocolate People ask why I don’t eat the candy in the office candy dishes and they are often surprised when I tell them it’s NOT because of the sugar. The number one reason I walk past the office candy dish is because I can’t support modern slavery in the cocoa industry. Probably not what you were expecting, right? To continue to be a buzz kill, coffee, bananas, and chocolate are the biggest source of modern day slavery in the food industry. https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/1753380390350-5BMWMOKD56VT8EU66PU2/IMG_8293.jpg CEWK Blog - The Not-So-Sweet Truth About Chocolate https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/1753380413396-D3SGXT0CNFL1EOVOJVWE/IMG_8292.jpg CEWK Blog - The Not-So-Sweet Truth About Chocolate https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/1753380429519-WYX5BYJMZBRO291E8TOG/IMG_8291.jpg CEWK Blog - The Not-So-Sweet Truth About Chocolate https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/1753380328149-7DETVZ4WZT8BFUVZXAAA/IMG_8288.jpeg CEWK Blog - The Not-So-Sweet Truth About Chocolate https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/1753380473502-E9TZTCZGKTDMZOYWD63K/IMG_8289.jpg CEWK Blog - The Not-So-Sweet Truth About Chocolate https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/1753380459965-MTNRY1TEWYRQSTMCFGMM/IMG_8297.jpg CEWK Blog - The Not-So-Sweet Truth About Chocolate https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/1753380333000-0VUTDJ3U2XGAVCYDSFM3/IMG_8294.jpeg CEWK Blog - The Not-So-Sweet Truth About Chocolate https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/1753380334373-3FFIGQQBDQ3PZSH7R5YH/IMG_8290.jpeg CEWK Blog - The Not-So-Sweet Truth About Chocolate https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/1753380335330-67HAR2HOG04JPOMDQ7IZ/IMG_8296.jpeg CEWK Blog - The Not-So-Sweet Truth About Chocolate https://www.cleaneatingwithkatie.com/blog/seven-tips-for-self-care monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/b83e1bd3-668d-4728-89aa-abbc6f20773a/IMG_4468.JPG CEWK Blog - Seven Tips for Self-Care - Self-care isn’t selfish. Self-care isn’t selfish, it’s actually really important for your health and wellbeing. It’s also important to focus on self-care when you are switching to a real foods diet. Here are my Seven Tips for Self Care. https://www.cleaneatingwithkatie.com/blog/category/self+care monthly 0.5 https://www.cleaneatingwithkatie.com/blog/category/sunscreen monthly 0.5 https://www.cleaneatingwithkatie.com/blog/category/hormone-safe monthly 0.5 https://www.cleaneatingwithkatie.com/blog/category/skincare monthly 0.5 https://www.cleaneatingwithkatie.com/blog/category/fair+trade monthly 0.5 https://www.cleaneatingwithkatie.com/blog/category/clean+living+with+katie monthly 0.5 https://www.cleaneatingwithkatie.com/blog/category/chocolate monthly 0.5 https://www.cleaneatingwithkatie.com/blog/tag/mastectomy monthly 0.5 https://www.cleaneatingwithkatie.com/blog/tag/mineral+suncreen monthly 0.5 https://www.cleaneatingwithkatie.com/blog/tag/hormone+safe+skincare monthly 0.5 https://www.cleaneatingwithkatie.com/blog/tag/illegal+slave+labor monthly 0.5 https://www.cleaneatingwithkatie.com/blog/tag/suncreen monthly 0.5 https://www.cleaneatingwithkatie.com/blog/tag/self+care monthly 0.5 https://www.cleaneatingwithkatie.com/blog/tag/healthy+living+app monthly 0.5 https://www.cleaneatingwithkatie.com/blog/tag/CVID monthly 0.5 https://www.cleaneatingwithkatie.com/blog/tag/cancer+blog monthly 0.5 https://www.cleaneatingwithkatie.com/blog/tag/chemical+sunscreen monthly 0.5 https://www.cleaneatingwithkatie.com/blog/tag/five+things+you+can+do+for+someone+with+cancer monthly 0.5 https://www.cleaneatingwithkatie.com/blog/tag/pinktober monthly 0.5 https://www.cleaneatingwithkatie.com/blog/tag/cancerversary monthly 0.5 https://www.cleaneatingwithkatie.com/blog/tag/safer+skincare monthly 0.5 https://www.cleaneatingwithkatie.com/blog/tag/%23teamklb monthly 0.5 https://www.cleaneatingwithkatie.com/blog/tag/common+variable+immune+deficiency monthly 0.5 https://www.cleaneatingwithkatie.com/blog/tag/child+labor monthly 0.5 https://www.cleaneatingwithkatie.com/blog/tag/fair+trade monthly 0.5 https://www.cleaneatingwithkatie.com/blog/tag/stack+your+life monthly 0.5 https://www.cleaneatingwithkatie.com/blog/tag/preparing+for+surgery monthly 0.5 https://www.cleaneatingwithkatie.com/blog/tag/cancer+rants monthly 0.5 https://www.cleaneatingwithkatie.com/blog/tag/safer+sunscreen monthly 0.5 https://www.cleaneatingwithkatie.com/blog/tag/self+care+isn%27t+selfish monthly 0.5 https://www.cleaneatingwithkatie.com/blog/tag/things+cancer+has+taught+me monthly 0.5 https://www.cleaneatingwithkatie.com/blog/tag/environmental+working+group monthly 0.5 https://www.cleaneatingwithkatie.com/blog/tag/chocolate monthly 0.5 https://www.cleaneatingwithkatie.com/blog/tag/think+before+you+pink monthly 0.5 https://www.cleaneatingwithkatie.com/events daily 0.75 2026-01-14 https://www.cleaneatingwithkatie.com/events/sound-bath-herbal-alchemy monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/dba7aac3-9a44-4294-860c-6d1e77bf7bd1/Jan.+2026+Sound+Bath.png Events - Sound Bath + Herbal Alchemy - Sound Bath + Herbal Alchemy Join us for a magical evening of curated seasonal herbal tea and healing vibrations. This sound bath featuring crystal singing bowls, nature sounds, and tuning forks is the perfect way to unwind, connect, and recharge your soul. Come as you are and leave feeling refreshed and inspired. Limited spaces are available. Rest. Relax. Receive. Restore. This time is just for you. https://www.cleaneatingwithkatie.com/events/radiant-reset-jan-2026 monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/c2c82cd3-abb1-4409-9d29-7deb3e447128/radiant+reset.png Events - Radiant Reset - Radiant Reset The ✨ Radiant Reset✨includes: ✨ a built-in support system ✨ 6 weekly sessions ✨ 6 weekly meal plans ✨ 6 weekly workouts ✨ new ways to reduce stress ✨ a clear plan for improved health Everyone needs a reboot from time to time. When life gets out of control, it can be easy to fall away from healthy habits. Whether you’re looking to get back on track or start from scratch, the ✨Radiant Reset✨ is a proven path forward to better health and feeling great again. https://www.cleaneatingwithkatie.com/events/winter-solstice-sound-bath monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/048c440e-1be7-4c01-b296-36bdd0f68add/Winter+Solstice+Sound+Bath Events - Winter Solstice Sound Bath - Winter Solstice Sound Bath Relax, receive, reset, and restore this Winter Solstice. ✨ Sink into the soothing, therapeutic sounds of crystal singing bowls and experience a deeply relaxing Sound Bath on the longest night of the year. https://www.cleaneatingwithkatie.com/events/bold-brews-pop-up-market monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/9c367924-a648-42fd-b515-b593acda4d96/ED6E4780-610B-484B-9A70-EAAAE5BE6B23_1_105_c.jpeg Events - Bold Brews Pop-Up Market - Bold Brews Join me for a Pop-Up Market at Root to Rise Plant Shop in Georgetown. There will be live DJ sets. Wellness Activities, and Local Vendors. Plus Plants! Lots of Plants! I will be selling my teas at this event :) https://www.cleaneatingwithkatie.com/events/seasonal-synergy-nourish-flow-and-thrivefall-and-winter-foods-herbs-and-yoga-for-your-best-self monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/c39734e7-02a9-4ab3-81b5-262cf5015329/421515A1-C69A-42AF-A437-6A873144CE35_1_102_o.jpeg Events - Seasonal Synergy: Nourish, Flow, and Thrive—Fall and Winter Foods, Herbs, and Yoga for Your Best Self - Seasonal Synergy In this workshop, we'll explore the power of seasonal eating and living to help your health flourish throughout the fall and winter months. Together, we'll dive into foods, herbs, and supplements that align with nature's rhythms, promoting vitality and balance during the colder seasons. We'll also guide you through yoga and breath work practices designed to support self-reflection and grounding as we transition from fall into winter. Participants will enjoy herbal tea samples tailored to the season, as well as a journal to document their journey toward greater well-being. https://www.cleaneatingwithkatie.com/events/seasonal-tea-sound-bath monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/a2d8e2f3-493a-4915-8e16-6cfe00325a82/0AEB6F45-7573-4EAC-A9E4-9667D3745B91_1_102_o.jpeg Events - Seasonal Tea + Sound Bath - Friends! Join me for my very first sound bath at Lonestar Lymphatic in Lakeway, Texas. Experience the therapeutic sound vibrations of the crystal singing bowls and the calming koshi chimes, along with relaxing tuning forks for each participant. Seasonal herbal tea will be provided. Cost $25 Things to bring: yoga mat, comfy clothes, socks https://www.cleaneatingwithkatie.com/events/people-pets-pupology-session-2-gut-health monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/8cc42e83-0c82-4b5e-8639-aa4abf773ddd/People+%26+Pets+%40+Pupology+IG+Session+2.png Events - People & Pets @ Pupology Session 2 Gut Health - Session 2: All About Gut Health All health begins in the gut - for BOTH YOU AND YOUR PET! Join us on Sat. 10/25 at 8:45 am. Katie, of Clean Eating with Katie and Janet & Harley of Pupology will help you learn the “do’s and don’ts” of gut health for you, your family, and your furry friends. ☎️ Call Pupology at 512.688.5730 to RSVP & secure your spot! ️ There are limited seats available. ⏱️ Deadline to RSVP is Sat, 10/18 so we have time to prepare. Your registration fee gets you: Two 30-minute nutrition consultations: One for YOU / One for YOUR PET Two $30 product or service credits per ticket Tea and a light breakfast will be provided ️When? Saturday, 10/25, from 8:45am-10am Where? Pupology 4402 Williams Drive, Suite 125 Georgetown 78628 https://www.cleaneatingwithkatie.com/events/the-way-forward-equity-gathering monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/60e12c72-d6fb-4ea9-b56c-473267fc9a1a/FA84A177-E425-468B-A047-19463E64224F_1_105_c.jpeg Events - The Way Forward: Equity Gathering - I’ll be selling Teas at this event. Come say hi! What to Expect Equity Lecture + Q&A Learn how the principles of equity, trust law, and natural law can restore agency, remedy, and right standing. Live Music & Sound Journeys Uplift your nervous system with music and immersive sound healing. Dr. Joe Dispenza Meditation for Women A guided coherence meditation for healing, visioning, and restoration. Wellness Practitioners On-Site Access acupuncture, massage therapy, and Bio-Well scans throughout the day. Curated Vendors & Food Trucks Enjoy high-vibe, organic food and shop from aligned artisans, herbalists, and makers. Grab Tickets Here This event is a convergence of sovereignty, health, and community-rooted in action, not just philosophy. https://www.cleaneatingwithkatie.com/events/people-pets-pupology-session-1 monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/eb707934-bcb8-401d-9c9d-058bafcc495c/People+%26+Pets+%40+Pupology+IG++%282%29.png Events - People & Pets @ Pupology Session 1 - I’m so excited to start this series with our favorite holistic-minded pet shop here in Georgetown. Our first session will be focused on reading nutrition labels for both YOU and YOU PET. In addition to attending the session, your registration fee gets you: TWO 30-minute nutrition consultations: one for you and one for your pet TWO $30 product or service credits: one with Clean Eating with Katie and one with Pupology. Keep your eyes peeled for Session 2! Call Pupology at 512.688.5730 to RSVP & secure your spot! There are limited seats available. Deadline to RSVP is Sat, 9/20 so we have time to prepare. Save $10 on your first session! Introductory reg. fee $50 (Reg. $60) https://www.cleaneatingwithkatie.com/events/radiant-reset-sept-2025 monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/c2c82cd3-abb1-4409-9d29-7deb3e447128/radiant+reset.png Events - Radiant Reset - Radiant Reset The ✨ Radiant Reset✨includes: ✨ a built-in support system ✨ 6 weekly sessions ✨ 6 weekly meal plans ✨ 6 weekly workouts ✨ new ways to reduce stress ✨ a clear plan for improved health Everyone needs a reboot from time to time. When life gets out of control, it can be easy to fall away from healthy habits. Whether you’re looking to get back on track or start from scratch, the ✨Radiant Reset✨ is a proven path forward to better health and feeling great again. https://www.cleaneatingwithkatie.com/events/sugar-seminar-natural-grocers monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/1755020458166-GUZCHKZPO11IY3LI7TIK/Natural+Grocers+.png Events - Sugar Seminar Hosted by Natural Grocers, join me to learn the Truth about Sugar. In this interactive seminar, we'll: Learn how to read nutrition labels like a pro Learn the impact of sugar in the body Learn about sugar as a chronic stressor Learn about sugar and immune health Walk away feeling empowered to make intentional food choices about what you and your family eat. https://www.cleaneatingwithkatie.com/events/sugar-seminar-leander-active-adult-program monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/b070dabd-2921-40f6-ac34-f963ca338d15/Leander+Activity+Center+.png Events - Sugar Seminar Hosted by Leander Active Adult Program, join me to learn the Truth about Sugar. In this interactive seminar, we'll: Learn how to read nutrition labels like a pro Learn the impact of sugar in the body Learn about sugar as a chronic stressor Learn about sugar and immune health Walk away feeling empowered to make intentional food choices about what you and your family eat. https://www.cleaneatingwithkatie.com/events/sugar-seminar-hippo-social-club monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/1755020763919-OX22OC6XQWVCNLAPDPYX/CEWK+IG+POSTS+2+%2810%29.png Events - Sugar Seminar Hosted by Hippo Social Club, join me to learn the Truth about Sugar. In this interactive seminar, we'll: Learn how to read nutrition labels like a pro Learn the impact of sugar in the body Learn about sugar as a chronic stressor Learn about sugar and immune health Walk away feeling empowered to make intentional food choices about what you and your family eat. https://www.cleaneatingwithkatie.com/home daily 1.0 2026-01-16 https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/847da2b2-e909-4624-85b1-bc215c77a97c/blackberries+1000px.jpg https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/6b4289b6-d54b-4256-9454-920ced9237d1/IMG_0524.jpg https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/7f0bf3dc-bcfc-4d79-b272-524aaa5ece67/1%3A1+Discovery+Call.png https://images.squarespace-cdn.com/content/v1/6877df2a0d8a9c4d1be16e5f/a8c59552-7382-4bf0-a62b-f656f57b953c/7-day+real+food+meal+plan.png 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