Clean Sports Drink
This is a simple recipe with easy to gather ingredients that will help with workout recovery without all the junk of typical drinks.
Ingredients
- 32 oz coconut water
- 1 lemon juiced
- 1 tbsp maple syrup
- pinch himalayan sea salt
- ice
Instructions
- Mix all ingredients in a large pitcher and add ice before serving (if desired). Taste taste and determine if you need more lemon, more salt, or more ample syrup.
Notes:
- You can substitute lime, orange, or grapefruit for the lemon juice. Mineral water, birch water, or maple water can be swapped for the coconut water. I like Harmless Harvest coconut water the best. You can use honey instead of the maple syrup. For an anti-inflammatory effect, add dried or fresh turmeric.