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Roasted Pumpkin Seeds

cleaneatingwithkatie
Pumpkin seeds are the unsung hero of pumpkin season. Pumpkin spice everything gets all the attention, but I'm a major fan of pumpkin seeds.
Cook Time 25 minutes
Course Snack
Cuisine American

Ingredients
  

  • 2-4 tbsp grass-fed butter
  • pumpkin seeds winter squash seeds work too
  • sea salt
  • garlic powder
  • ground pepper

Instructions
 

  • Soak seeds in filtered water overnight. Drain and clean
  • Preheat oven to 350° F. On a rimmed baking sheet, add seeds, several pats of butter (use your judgement here on butter to seed ratio, and sprinkle with sea salt, pepper, and garlic powder.
  • Since I don't melt the butter beforehand, be sure to mix seeds to make sure that all the seeds are coated with butter or they will burn.
  • Cook for 15-25 minutes. Here's how I really judge them: when the seeds have absorbed the butter and are golden brown. Enjoy!!
Keyword pumpkin seeds, snack, winter squash