In this workshop, we'll explore the power of seasonal eating and living to help your health flourish throughout the fall and winter months. Together, we'll dive into foods, herbs, and supplements that align with nature's rhythms, promoting vitality and balance during the colder seasons. We'll also guide you through yoga and breath work practices designed to support self-reflection and grounding as we transition from fall into winter. Participants will enjoy herbal tea samples tailored to the season, as well as a journal to document their journey toward greater well-being.
