Discover our services
If you are sick and tired of feeling sick and tired, you’re in the right place. Let’s connect <3
What’s on the end of your fork matters, a lot. But it is just one piece, albeit a huge piece, of the puzzle. There are more pieces of the radiant whole-body health puzzle. Food acts a launch pad for taking your power back and achieving radiant whole-body health. Over the last 10 years I have been learning about each of these pillars of health and trying them out on myself and recommending them to my clients. Each of these pillars alone can make huge shifts in health and wellbeing, but together they create a solid foundation for radiant health. My Nine Pillars of Health are woven into all 1:1 Coaching services.
Katie’s Nine Pillars of Health
Circadian Alignment
Nutrition & digestion
Movement & lymphatic
Toxins & liver
Proper Hydration
Sleep
Relationships and forgiveness
Mindset
Stress
When we work together, we will start with a thorough health history and diet analysis and we will begin to peel back the layers and sift through diet and lifestyle behaviors that could be keeping you from feeling radiant. I will provide you with immediate action steps and a customized meal-plan, recipes, and shopping lists. From there we will will have mid-week check-ins and follow-up sessions to learn how things have shifted, and what more can be incorporated into your healing journey.
Questions? Feel free to message me below or visit the FAQ page.
Ready for radiant health? Book a Discovery Call below!
Discover Our Services
Discovery Call - Free
Are you sick and tired of feeling sick and tired? You feel like you’ve tried everything, but nothing is really moving the needle for you? Book a free 15-minute Discovery Call to find out if this is the solution for you.
7-Day Real Food Meal Plan - $8.00
Looking to be inspired in the kitchen? Needing a roadmap to jumpstart your Real Food path? Want to have the guesswork taken out for you?
With the 7-Day Real Food Meal Plan, you get the shopping lists, the recipes, and the meal plan – everything you need for success!
4-Session 1:1 Coaching Package - $386.00
The four-session package includes an initial intake consultation, with a detailed history of your dietary habits, health concerns, and health history. From there we’ll do a diet analysis and then curate recommendations and a 7-day meal plan along with recipes, shopping lists, and educational handouts.
This package includes 4 one-hour weekly calls and 4 mid-week check-ins.
Functional Herbal Teas - $21.50
I offer three functional herbal teas that support my clients health and vitality.
Immuni-Tea Love
Love Your Liver Tea
Gut Love
All teas are 100% Certified Organic, Fair for Life Certified, and each package weighs 125 grams and is about 62 servings of tea. Teas are loose-leaf.
Click on the Etsy Link below to shop.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!