So you’ve completed The 21 Day Sugar Detox and now, like a little birdie ready to try out her new wings, you’re ready to launch yourself back into the big wide world of food choices.
For many, day 22 is exciting! I CAN HAVE ALL THE THINGS! While for others, it’s daunting! WHAT AM I GOING TO EAT????? As a Certified 21DSD Coach for three years, I can tell you that having all the things will ruin all.your.progress. I always recommend that clients find their new normal. They experiment with reintroducing the NO foods one at a time to find out how they tolerate each food and then you start to learn the DIET OF YOU. Each of us has one, it’s made up of the foods that we enjoy AND tolerate well. It will be different for everyone and possibly for different periods of your life.
While you are working to find the DIET OF YOU, here is a FREE real food meal plan. It’s a little less restrictive than the 21DSD, but it’s still more restrictive than the SAD (Standard American Diet) that most of us have been on our whole lives.
I hope you enjoy the meal plan. Let me know in the comments below!
In health, Katie