The 52 New Foods Challenge – Kumquats

The 52 New Foods Challenge Food of the Week: Kumquats

Jennifer Tyler Lee suggests making a kumquat jam or in a warm salad with green beans. Mmmmm! After my January 21 Day Sugar Detox, I bought some kumquats again and man were they tart! I think the jam may be the way to go!!

Food Facts:

  • IMG_0171Good source of vitamin C
  • Good source of fiber
  • The oval shaped variety, Nagami, is more tart, and the round variety, Marumi is more sweet
  • Eat citrus fruits shorty after buying or store them in your fridge, but do not store in a plastic bag – it retains the moisture and promotes mold growth
  • The white parts (albedo) of citrus fruits is the most nutritious – since kumquats are eaten whole- you consume a lot of the albedo.
  • Contains antioxidants called flavonoids
  • Organic citrus fruits have not been degreened

From Eating on the Wild Side: The Missing Link to Optimum Health by Jo Robinson, The 52 New Foods Challenge: A Family Cooking Adventure for Each Week of the Year, with 150 Recipes by Jennifer Tyler Lee, and Superfoods: The Healthiest Foods on the Planet
by Tonia Reinhard

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