I just finished Dr. Josh Axe’s book, Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It. This was a fascinating read for nutrition nerds like myself, but also for anyone that would like to improve their digestive function. Axe takes an in depth look into the factors in modern life that have caused the perfect conditions for leaky gut syndrome to proliferate.
“Leaky gut is at ground zero of many of this country’s most confounding health crises” (Axe, 2016, p.10). Axe argues that leaky gut leads to systemic inflammation and inflammation is at the root of all of our Western diseases.
Eat Dirt is filled with a mixture interesting anecdotal testimonials and cutting edge science. Axe goes over the various types of gut issues and explores the options for how to heal the gut. A comprehensive discussion of the various types of probiotic strains and how ensure that you’re getting enough probiotics to sustain a thriving colony in your gut. Axe includes dietary and lifestyle factors that help to bring the body back into balance.
This book gets 5 out of 5 strawberries! A must read!