DISCLAIMER: I am NOT a Registered Dietician or Medical Doctor. As such, I do NOT provide medical nutrition services, or diagnose and treat disease. Rather, I educate people on the benefits of a healthy lifestyle to improve their quality of life. I advise people with existing medical problems to consult with medical doctors. I shared evidence-based health information, whether to class participants, wellness counseling client sessions, or on this website.

AFFILIATE DISCLAIMER: The links embedded in my posts on this website will often take you to third party links. These are products that I have tried and like. I make a very small commission if you make a purchase using the link. This helps to offset the cost of maintaining the website.