Sept. 2016 Book of the Month – Gut

September’s Clean Eating Book of the Month is Gut by Giulia Enders. After Eat Dirt, Brain Maker, and Gulp, you may begin to think that I’m obsessed with the digestive system. And well, I guess I am. I am a nutrition consultant, after all.

Enders takes a unique scientific approach to teaching us about our gut. A microbiologist by trade and currently enrolled in a gastroenterologgut-imagey PhD program, Enders infuses humor throughout her book and her sister creates simple and enlightening illustrations like this one of how to properly use the toilet to go poop (Ender, 2015, p.19).

I hear from many people that like to debate the existence of gluten intolerances. Enders does a wonderful job of clearing up the confusion for folks. Celiac disease is what Enders terms a genetic intolerance to gluten. Here is how she explains a gluten intolerance: All grains (and all plants for that matter) have a small amount of toxins in them. These toxins exist to ensure the survival of the species. Compared to other grains, wheat produces more toxins. Because of the high level of toxins in the proteins in wheat, gluten (and gliadin), can pass through the small intestines into the bloodstream, undigested. In turn, it can weaken the junctions between the cell lining the small intestines (microvilli). When those junctions are weakened, food particles (like gluten) can pass through unregulated and cause the immune system to go on overdrive. The job of the microvilli is to keep out large (undigested) food particles and toxins, so when food particles are allowed to pass through and the immune system is on overdrive, many other health problems occur, resulting in an intolerance.

In addition to clearing up confusion around food intolerances, Enders also discusses poop, acid reflux, constipation, vomiting, the brain-gut connection, the HUGE role of bacteria in our lives, and much more. This is a fascinating poop book. I actually did type poop there first, so I thought I should leave it. 😉 I highly recommend it for all homo sapiens. 5/5 Strawberries!5:5 Strawberries

 

June 2016 Book of the Month – Eat Dirt

I just finished Dr. Josh Axe’s book, Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It. This was a fascinating read for nutrition nerds like myself, but also for anyone that would like to improve their digestive function. Axe takes an in depth look into the factors in modern life that have caused the perfect conditions for leaky gut syndrome to proliferate.

“Leaky gut is at ground zero of many of this country’s most confounding health crises” (Axe, 2016, p.10). Axe argues that leaky gut leads to systemic inflammation and inflammation is at the root of all of our Western diseases.

Eat Dirt is filled with a mixture interesting anecdotal testimonials and cutting edge science. Axe goes over the various types of gut issues and explores the options for how to heal the gut. A comprehensive discussion of the various types of probiotic strains and how ensure that you’re getting enough probiotics to sustain a thriving colony in your gut. Axe includes dietary and lifestyle factors that help to bring the body back into balance. Screen Shot 2016-06-24 at 5.28.40 PM

This book gets 5 out of 5 strawberries! A must read!