Real Food Reset

Description

The Real Food Reset is a guided elimination diet with education and accountability. This short-term dietary reset removes the inflammatory and irritating foods to help get YOU back to baseline and to a place where YOUR body can heal. It also allows YOU to pinpoint particularly problematic foods. It can help heal the gut and rebalance blood sugar. The Real Food Reset is four weeks long, which is long enough to give YOUR body time to heal and for YOU to see results, but not so long that YOU feel that it is not “do-able”. Four weeks also allows YOUR palate to reset so that real foods taste better than before. YOU may also choose to do a “kick-off week” leading up to the Real Food Reset where YOU remove one or two foods, like soda, candy, or sugary caffeinated drinks to help ease YOU into week 1 of the Real Food Reset.

Included in the Real Food Reset is:

• Four weeks of delicious chef-curated meal-plans
• Four weeks of recipes
• Four weeks of shopping lists
• Four one-hour group coaching calls
• Guides for Dining Out, Foods to Include and Eliminate, Sugar Synonyms, Seasonal Eating, and Daily Food & Mood Journal
• BONUS – I will also send you a copy of my e-book Grocery Store Swaps: Finding Real Foods in a Sea of Frankenfoods.

You get access to:

Telegram Real Food Reset Channel where each day I share ideas, recipes, motivation, successes, and more!

• Motivation, support, encouragement, and trouble-shooting
• My knowledge as a Nutrition Consultant
• My expertise leading nearly 100 people through elimination diet protocols
• Telegram Real Food Reset Channel where each day I share ideas, recipes, motivation, successes, and more!